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like i said i was wondeing what your diets are not really needin advice on mine it was just a curiosity question!

I'm gonna enter a king of the beach competition and i was wondering what everyones' cut plan is before the comp. I'm now on a high protein low carb and low fat diet. I got a month before the comp so i was wonderng what everyone elses' diet is in themonth or weeks of cut before a show. Just...

Wich diet will make yo lanyou abs with a cue tip? This meal plan or a lowcarb diet?I'm lookin to looseten oundsat t most(if i have that). thanks

yea e got got good bedroom cardio! I think ive talked her into registering! thanks for all the help!Thanks yall you girls RULE!

Ok ladies I need your help! My girlfriend is looking to loose a couple of pounds cause birth control made her gain some ya know? Dont get me wrong she is BEAUTIFUL! She just wants to loose some. Since I'm a guy anything i say is wrong so could some women please post some encourageing things and...

Ok to start off i wanna loose maybe 10 pounds or so, (If i have that much to loose)! Well I've adapted kind of a high protein very low carb and very low fat diet. I try not to eat anything high in carbs like pasta but i might eat a couple slices of bread. I weigh 210 and take in close to that in...

After i do the workout 15 min later i can do about 90 percent ofte wight again. and thats going to failure.so does that meani need more sets or reps? I cant really go any with any more weight though. So whats your thoughts? thanks for all the good tips!!!!

I started takin in again but now i'm only taking 1/2 the dose and it gives me a good energy kick!

You should do so many more crunches! OK Try my routne or scale i back but mx up the exercises lie this! 25 crunches 25 crunches with legs inte air 25 leg lifts( lie on a flat bench press bench and hold on to it and try to bring your legs up so you can lift your ass off the bench! That is the...

whats that supposed to mean?

i agree with mudge look at his character too!

Thanks i will

So from what I gather doing dumbell flyies does in fact work the Pectorials Major right? Yea so thats what i'm after i understand that its not as good of a mass builder as a compund lift but I can really squeeze the shit out of my pecs at the top of the movement. I dont go real heavy so I...

hey let DA MAN get up in this.

thanks for setinme straight!

yea i read that first its a good! Its now the day after and boy is my chest sore:)

I agree Prince is right i'd scale back the cardio to about 1/2 that and focus on my diet too. but thats just me so good luck

Cool my chest routine now is 2 warm up sets, 4 sets of 8 flat bench press, 4 sets of 10 dumbell flyies so i can really squeeze the pecs! i like flyies the best cause i can really isolate the muscle and feel it workin! I'll put incline in there next workout.

yea it was flat benching thanks mudge so you recomend dips and incline.cool

Today I was bench pressing and I felt fatigue in my Posterior deltoid more ten my pecs. So wh am i dong wrong? Thanks