Hey Jake, I seen u on stage recently @ the NPC Midewest Ironman. Congrats on winning 1st place in the Super Heavy Weight Div... Your Back & Legs stole the show! I was wondering do u write up diet plans cuzz im looking to put on some lean mass but im not sure how many carbs & grams of protein...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.