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Sarcomere Vs Sarcoplasmic Hypertrophy
Will you tell me more? Im new :/ -
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Sarcomere Vs Sarcoplasmic Hypertrophy
It is said that sarcomere hypertrophy is best stimulated in 6-8 rep range while sarcoplasmic hypertropy in 10-15 rep range. Casey Butt, in his article, states that sarcomere tissue makes up %80 of muscle. So when you stimulate sarcomere hypertrophy you get more muscle mass. If so, why do...