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  1. T

    Help starting NROL

    One question currently I do not take any supplements, but would you suggest getting some whey protein and when should I use this, everyday or just workout days?
  2. T

    Help starting NROL

    It's the book "New Rules of Lifting". After doing some reading I decided that starting a professional program was the way to go as I have little experience in trying to make my own program. It basically calls for lifting 3-4 times a week, full body workouts with mostly compound exercises such as...
  3. T

    Help starting NROL

    Hi I am pretty new here and have read quite a few threads lately but never posted. So anyway I bought NROL a few weeks ago and have read it cover to cover. During that time I have been spending some time in the gym mostly tooling around with different machines but also trying to learn some of...
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