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  1. sj313

    Dont know what to do?

    So im looking on a whole bunch of dietician, health, weight loss, and bodybuilding websites. They all say that a pre-bedtime snack is good for you and can promote fat loss. Good. Tracking. However, half of them are saying cut out the protein snacks before bed because protein can mess with...
  2. sj313


    Had surgery to remove my screws from my foot back in august. Worked legs for the first time on sat. Im now walking like my husband railed me in the ass. What can i do for faster recovery after such a long hiatus?
  3. sj313

    In love

    Why didn't i try almond milk sooner? Sent from my SCH-I535PP using Tapatalk
  4. sj313

    Birth control

    Yup. We all hate it. Im getting my mirena out on oct 20th. Is perigaurd really my only option? Sent from my SCH-I535PP using Tapatalk
  5. sj313

    low calorie/low carb

    Female lifter working on a daily diet of 1200 calories with a macro count of 150 grams of carbs, 60 of protein, and 40 of fat. Does anyone have any low cal/low carb recipes? Also realize my Mirena is playing a factor in water retention, which will be taken out on the 20th of oct. THX IN ADVANCE
  6. sj313

    new member

    Hey! new member. currently trying to lose weight and fat and then will be working on strength building. nice to meet you.