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  1. seabiscuit hogg

    Hogg's ILM Turkesterone log

    Haha I had myself talked into doing leg press( my converses are at the house). Then I saw this young lady doing squats in socks. It was on! So the sock feet thing wasn't bad. I might try it with the new Cybex rack the next time. Might be able to go one peg lower on that one and not be scrunched...
  2. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I decided to drop that whole idea of powerlifting. I mean who cares about a certificate anyway? It's more fun doing gainers and challenging yourself to do bigger lifts. I was going to see what I can do on the Cybex bench today but decided to do 5x5 instead. Still have the pause reps in for my...
  3. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I'm thinking about doing farmer carries on cardio days to see if it helps my shoulder click on the OHP. Another interesting idea is playing around with hand placement to see if that helps. Anyway, I still hit them pretty good just doing the heads separately. Pretty good delt day anyway. The...
  4. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I think I'm going to keep playing with this natural stuff for awhile. Kinda stuck here for awhile anyway. This 5X5 stuff is gold and I'm going to keep bumping the weights up slowly before hitting the prohormones again. Went to my regular gym today and did the deads on the Cybex Smith machine...
  5. seabiscuit hogg

    Hogg's ILM Turkesterone log

    We have a Snap Fitness right across from the hotel we're staying in while they work on the house. I went over there and did a leg day. I did the leg press just because I wanted to play with the cool machine. I'll hit them in the rack next time. This gym has the kinda squat rack I like. You don't...
  6. seabiscuit hogg

    Hogg's ILM Turkesterone log

    We had a tree fall on the house and are staying at a hotel for awhile. Fortunately it's closer to the gym than the house is. I might miss one here and there while this is going on. I did get to do international chest day though. Still adding lbs here and there. It's quite amazing while...
  7. seabiscuit hogg

    Hogg's ILM Turkesterone log

    Good delt workout today. I put Smith deads in because I want to get my deadlift power back. After I get them up on the Smith, I'll change to the dead rack and then the floor. Still reloading a bit while off. This IML turkesterone is amazing. I might have to work this into a cycle. Delts Cybex...
  8. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I wanted to start doing farmer carries with the trap bar yesterday but my butt was sore. It wasn't from "they" activity the hip abduction caused it 😀. Ended up doing back & bis. I love this workout when taking turkesterone because of pumps and cool vascularity. I used to have two veins that...
  9. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I didn't do the 10 X 10 with feet forward squats because of wanting to keep the hip abduction in. I think this will help me on my freeweight squats more Feet forward squats: 135 X10 185*X10 235 X5 235 X5 235 X5 235 X5 235 X5 Hip adduction: 60 X10 55 X10 careful now 😀 55 X10 Hip abduction: 40 X10...
  10. seabiscuit hogg

    Hogg's ILM Turkesterone log

    International chest day got me. 😜 Strength is holding steady. I'm loving the pumps from the turkesterone and AAKG also. I'm going do the hip abduction work with crazy quad stretch 10X10 feet forward squats eow. Want to see how that helps the squats in the rack. Chest & tris Flat bench pause...
  11. seabiscuit hogg

    Hogg's ILM Turkesterone log

    Still holding steady and not deloading. I added in the Ultra Male today. Would be nice to keep steady going thru this and then take the weights up on next cycle. Delts & mid-back: Cybex incline bench: 155 X5 155 X5 155 X5 Leaning lat raises: 25 X 10,10 R&L 25 X10,10 Cybex lat raises: 80 X...
  12. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I guess that I needed that hip abduction. My inner thighs are sore and I kept it light. I think the extra work on my hip muscles will help me in the squat rack. Missed doing cardio yesterday because I was busy doing a lot of things. Back on track today 💪 The vascularity was crazy doing biceps...
  13. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I was going to do 5X5 on the flat and then 3X5 on the Cybex bench but the Cybex stayed tied up and I did some hip abduction instead. I'm going to start doing those because it can help with the hip pain. I will find a better way to put the hip abduction in. Thinking about just doing the flat and...
  14. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I changed leg day to Monday and got it in. I didn't get slapped by Will Smith 😜. https://hosting.photobucket.com/images/q609/ricandy52/IMG_6233.JPG I have to ease back into freeweight squats in the rack but sfsg. I think this kratom is gonna help a lot in slowing deloading(squat should...
  15. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I did my last workout of this week Thursday. Been adding in 1 cap IML Econtrol(25 mgs arimistane) in the AM. Basically did a bit of a taper with the bottle rinse thing. The reason(besides age) I'm keeping in the 100 mgs trt is the way my endogenous testosterone was destroyed by my post workout...
  16. seabiscuit hogg

    Hogg's ILM Turkesterone log

    Off topic but fas(funny as shat) 😜
  17. seabiscuit hogg

    Hogg's ILM Turkesterone log

    I skipped leg day yesterday but went and did recombinant bike for a hour instead. Guess I'm sorta one day ahead this week. The pumps and vascularity was crazy as usual with the turkesterone. The absortion is greatly increased when things are complexed with cyclodextrins. Some talk about the...
  18. seabiscuit hogg

    Hogg's ILM Turkesterone log

    In this log I'm going to see how the IML turkesterone does for retaining gains in between cycles. I'm old so I'll be on 100 mgs test cyp(trt) while off. If you younger bros try this do a pct. If you blast & cruise, nevermind. I believe the leverage from pumps helps a bit with doing bigger...
  19. seabiscuit hogg

    Hogg's IML Super 1-Andro and 4-Andro log

    Nice bench day for the last day of this one. I got the 225 X 5 X 5 on the Cybex which usually means I can get 315 X 1 but I did some heavies two wks in a row and want to work on this last bench day. I will be starting the IML turkesterone log tomorrow. I took two of them today and it was pretty...
  20. seabiscuit hogg

    Hogg's IML Super 1-Andro and 4-Andro log

    I did the upright bike on Thursday with varying intensity and the calf didn't bother me. Walking around the gym at the end hurt a little but it's not bad. I will probably just leave calf raises out next leg day. I did delts yesterday with the turkesterone added with my pre-workout and pumps...
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