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  1. Stewart14

    Finally think I'm respectable enough to post again!

    7/31/18 bench press 200 x 5 230 x 5 260 x 8 260 x 6 245 x 8 230 x 8 215 x 8 ghetto cable rows 130 x 8 120 x 10 110 x 10 105 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
  2. Stewart14

    Finally think I'm respectable enough to post again!

    7/18/18 low incline bench press 210 x 3 240 x 3 270 x 6 270 x 4 240 x 9 225 x 9 210 x 7 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
  3. Stewart14

    Finally think I'm respectable enough to post again!

    7/16/18 trap bar deadlifts 260 x 3 295 x 3 335 x 10 295 x 10 280 x 10 260 x 10 chinups 35 x 10 20 x 10 5 x 10 bw x 10
  4. Stewart14

    Finally think I'm respectable enough to post again!

    7/8/18 trap bar deadlifts 240 x 10 260 x 10 280 x 10 295 x 10 hammer curls 30 x 10 40 x 10 50 x 8
  5. Stewart14

    Finally think I'm respectable enough to post again!

    7/6/18 bench press 235 x 5 265 x 3 295 x 4 295 x 1 250 x 9 235 x 10 215 x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10 dips 50 x 10 35 x 10 20 x 10 bw x 10
  6. Stewart14

    Finally think I'm respectable enough to post again!

    7/5/18 chinups 5 x 3 35 x 3 65 x 6 65 x 4 35 x 9 20 x 10 5 x 10 landmine rows 80 x 10 75 x 10 70 x 10 65 x 10 ez bar curls 105 x 9 100 x 10 90 x 10 85 x 10
  7. Stewart14

    Finally think I'm respectable enough to post again!

    7/2/18 bench press 215 x 3 250 x 3 280 x 6 280 x 4 250 x 9 235 x 8 215 x 10 cable rows 125 x 9 115 x 10 110 x 10 100 x 10 high incline press 185 x 10 175 x 10 160 x 8 150 x 10
  8. Stewart14

    Finally think I'm respectable enough to post again!

    6/28/18 bench press 200 x 5 235 x 5 265 x 7 265 x 7 235 x 8 235 x 8 235 x 8 chinups 50 x 7 50 x 7 20 x 8 20 x 8 20 x 8 high incline press 175 x 8 175 x 8 175 x 8 175 x 7
  9. Stewart14

    Finally think I'm respectable enough to post again!

    6/23/18 bench press 215 x 8 215 x 8 215 x 8 chinups 5 x 8 5 x 8 5 x 8 high incline press 175 x 5 175 x 5 175 x 5 ez bar curls 95 x 8 95 x 8 95 x 8
  10. Stewart14

    Finally think I'm respectable enough to post again!

    6/21/18 squats 155 x 5 180 x 5 205 x 5 230 x 5 255 x 5 bench press 150 x 5 185 x 5 210 x 5 240 x 5 265 x 5 pendlay rows 135 x 5 135 x 5 155 x 5 175 x 5 195 x 5
  11. Stewart14

    Finally think I'm respectable enough to post again!

    6/16/18 squats 195 x 3 225 x 3 250 x 8 250 x 2 225 x 10 210 x 10 underhand barbell rows 195 x 10 185 x 10 170 x 10 160 x 10 rack pulls 315 x 7 315 x 3
  12. Stewart14

    Finally think I'm respectable enough to post again!

    6\14\18 bench press 230 x 5 260 x 3 290 x 5 245 x 10 230 x 10 215 x 10 chinups 15 x 5 40 x 3 70 x 4 70 x 1 30 x 10 15 x 9 bw x 10 seated overhead press 150 x 10 140 x 10 130 x 10 120 x 10
  13. Stewart14

    Finally think I'm respectable enough to post again!

    6/11/18 incline bench press 240 x 5 240 x 5 240 x 5 240 x 5 215 x 8 chinups 40 x 5 40 x 5 40 x 5 40 x 5 15 x 8 seated overhead press 155 x 5 155 x 5 155 x 5 155 x 5 135 x 8
  14. Stewart14

    Finally think I'm respectable enough to post again!

    6/9/18 squats 240 x 6 240 x 6 240 x 6 240 x 6 225 x 8 underhand rows 190 x 6 190 x 6 190 x 6 190 x 6 180 x 8 rack pulls 285 x 6
  15. Stewart14

    Finally think I'm respectable enough to post again!

    6/7/18 incline bench press 230 x 6 230 x 6 230 x 6 230 x 6 215 x 8 chinups 30 x 6 30 x 6 30 x 6 30 x 6 15 x 8 seated overhead press 145 x 6 145 x 6 145 x 6 145 x 6 135 x 8
  16. Stewart14

    Finally think I'm respectable enough to post again!

    6/5/18 squats 225 x 4 225 x 4 225 x 4 225 x 4 nursing a bum knee taking this slowly pendlay rows 205 x 4 205 x 4 205 x 4 205 x 4 rack pulls 315 x 4 ez bar curls 102.5 x 4 102.5 x 4 102.5 x 4 102.5 x 4
  17. Stewart14

    Finally think I'm respectable enough to post again!

    6/3/18 deadlifts 230 x 5 265 x 5 300 x 10 300 x 5 280 x 8 265 x 8 245 x 8
  18. Stewart14

    Finally think I'm respectable enough to post again!

    6/2/18 chinups bw x 5 15 x 5 40 x 8 40 x 7 30 x 8 15 x 8 bw x landmine rows (plate weight) 70 x 10 65 x 10 62.5 x 10 57.5 x 10 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10
  19. Stewart14

    Finally think I'm respectable enough to post again!

    5/31/18 bench press 215 x 3 245 x 3 275 x 7 275 x 3 245 x 10 230 x 10 215 x 10 dips 50 x 10 35 x 10 15 x 10 bw x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10
  20. Stewart14

    Finally think I'm respectable enough to post again!

    5/28/18 chinups 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 pendlay rows 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 ez bar curls 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
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