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  1. K

    mwahhh xxx

    mwahhh xxx
  2. K

    scoff scoff scoff....

    well im holding on!!!! this is truely the hardest diet i have ever done...... think im getting sick....dont want to eat anything or move out of my bed today...im forcing food down!
  3. K

    scoff scoff scoff....

    :) thanks!
  4. K

    scoff scoff scoff....

    cool ill have a look! thanks!
  5. K

    scoff scoff scoff....

    I eat 5-6 times a day....ill take it down to 3 and try that :)
  6. K

    scoff scoff scoff....

    right i need help desperatley im on keto diet, day 4....(ive tried and failed with this diet afew times for this reason)..... i am ALWAYS hungry...im eating 1675 cals 219pro/75fat/max of 30g carb has anyone got any food suggestions that will keep me full or is this how it is?? if so whats the...
  7. K

    just popped in to say hi....and now want that white dog...awwwwwww :)))))

    just popped in to say hi....and now want that white dog...awwwwwww :)))))
  8. K

    Katies journal-taking my mind off the situation

    not gunna keep this up...cant be bothered to log everything, but i will be being very good...
  9. K

    Katies journal-taking my mind off the situation

    day 2 30 mins intense spin followed with a sauna and steam <---- the best!!! 8am-10am omlette 2 eggs 4 whites, 2 tbs olive oil, tbs ketchup 10-12pm can of tuna tbs mayo 25g almonds 2-3pm 100g chicken breast 120g beef joint mixed veg 80g 8-9pm 300g chicken breast lettuce tbs mayo 1714...
  10. K

    Katies journal-taking my mind off the situation

    Yes sugar cravings already :( didnt work out yesterday but will be today yesterday went as follows 8-10am multi vit omega 3 milk thistle 1 scoop pharma whey 10-12pm 4 egg omellette tsp ketchup 2 tbs olive oil 5-6pm gammon boiled joint 200g 2 eggs 8-9pm 400g chicken breast salad poor...
  11. K

    K how?! And yes training is great, just changed my routine see how it goes :)

    K how?! And yes training is great, just changed my routine see how it goes :)
  12. K

    eliminating sugar cravings?? possible or not??

    eliminating sugar cravings?? possible or not??
  13. K

    New girl

    Yey for another girl!
  14. K

    Katies journal-taking my mind off the situation

    So....here I am Started a keto diet a couple weeks ago and it was all going fine...then last week all my personal stresses got on top of me, comfort eating was never going to be avoidable :( The diet went out the window and I managed to gain 9 frikin lbs in the past 5 days!! The results I had...
  15. K

    The Juggernaut Journal

    OHHH NOOOO! well i hope youve made a full recovery, bronchitis sucks!
  16. K

    New girl xx

    hahaha! am i getting special treatment??! :D THANKS ALL!
  17. K

    ~ Little Wing's 2012 Journal ~

    Following you LW! I missed the date :( defo next time though!
  18. K

    The Juggernaut Journal

    Keep up the good work..dear me I'm tired lol
  19. K

    The Juggernaut Journal

    Following you keep you the good work!
  20. K

    lipo 6????? anyone tried?

    so whats the best fat burner you can get without any thermo or other horrible side effects?
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