it doesnt close until 10 at night, but we go at 5 a.m. we have to be out by 5:45 for katt to get home have breakfast and get ready for work. i will stay some days and finish up and do cardio, depending on what time i have to work.
it is a gel, 50 mg tube i was putting on 1 1/2 tubes a day, then they cut it back to 3 days on 1 off, now down to 3/4 of a tube after the last blood work. the nice thing is they have me perscribed 2 boxes of 30 tubes a month. so right now i have 5 boxes of excess:ohyeah:. for some reason he has...
back and bi's
close grip pull downs
will have to check a video, make sure i was using proper form
i think the rack was a bit to high, these seemed really easy today.
well yesterday turned out to be the only good day in the last 5 and for the next 6. so i went to the mountians and did some calorie burning the fun way. nothing like walking thru the snow and breaking thru up to you mid thigh, my legs were burning so bad after awhile, had to find the dry ground...
congrats on the PR'S in the gym and and home.................after all that is part of the reason that we do what we do.
gotta love the test. are you doing the testim gel? or shots?
i dont know how, but i had my blood tested the other week and they came back and said that my level was almost...
it is sad that the general public doesnt realize how beneficial working out and eating healthy is. they just think that we are weird and think to highly of ourselves. but my life is so much better when we are consistant with our diet and workouts. even at 45 years old, i still feel better than i...
damn dude, that sucks, that always seems to happen when you have a plan. if you just go in to lift and do cardio just to keep healthy it never happens. we are just starting to hit it really hard, and try to keep the diet in check for a couple of trips also. and then today i get a nice zinger in...
got a major stinger in my left hamstring on the 3rd rep. guess maybe saturdays workout was still taking a toll on me. did have any issues on sat. with any pain, but who knows.
skipped the lunges, and step up.
thanks omerta, i get to go out agian on wednesday, but probly by myself. do alot more walking when its just me.
im weighing right around 210, and yes on sunday, my body was a bit tight.
thanks TT, now i know not to sleep in during the week.
:wave:PreMier. we took about 2 hours and 15...
alrighty, back to the journal. we took friday off, cause i wanted to go to the mountains with my daughter and do some hiking, figured i didnt need to do a leg workout first. hiked about 4 or 5 miles, found one deer antler. but good quality time with my kiddo.
so on saturday someone had this...
good luck with the cut, i have to get serious about mine also. i would like to lose about 10 in the next couple of months. gotta look good when we go to san diego in june. i wont have time to get rid of the back fat, but will lose alot. i just hate getting to low in weight even though we usually...
i told her i would go on the next one that they have. last saturday nite they had the 2 hour zumba at a local bar, so really good sound system and it was closed to the public i believe.
i will go but only if i can wear my spandex from the 90's and pack the front of it.:booty: :banana:
like she would give me an honest answer!!!!:roflmao:
would probably be something like, i dont know, i cant see your back, because your ass is connected to your traps! or, if having a set of man boobs on your back means it is getting larger, sure!!!
todays shoulder and cardio
standing bb press
i had a really weird stance going on today, havent ever noticed it before, but katt said that i had one foot back a bit and was the toes. so i tried one more with both feet shoulder width, and got one then started...
premier, we will have to throw those in next week and see what the verdict is on them. always looking for something that hits ya from a different angle.
thanks 33, i think back day is one of the favs right now. i like to think my back is getting bigger, but since i cant see it, i dont know for...