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  1. MCx2

    Lets see what this muscle can do..

    Ohhhhhhh Kay!
  2. MCx2

    And I'm back in the very same place I was before..

    Damn, it's been a lot longer than I thought since I posted in here. I'm just gonna pick this up from here. Few quick notes. Since I last posted here I've had some rough times. Went through a few more jobs, alienated all of my friends, moved to California to grow weed with an old friend and...
  3. MCx2

    Jagbender's battle of the bulge

    Nice pulling jag!
  4. MCx2

    And I'm back in the very same place I was before..

    I'm having a blast doing it again. I was very competitive as a teen and the thought of going pro was even an option at one point. I was a member of a record setting team when I was 14 but I kinda fizzled out on it as I got into highschool. Now my old high school has a team and they won state...
  5. MCx2

    And I'm back in the very same place I was before..

    Lower ATG Squats: Bar - 12 135# - 12 185# 6,6 RDL's: 185# - 8 225# - 6,6 Ok so it took a few extra days to get back in the gym but I made it this morning. Just a quick session to get back in the groove. New job has me working long hours and bowling is taking up most of the rest of my free...
  6. MCx2

    And I'm back in the very same place I was before..

    Haha. nice jag. Took pretty much this entire week off to heal up some nagging injuries. Wrist is pretty stiff from bowling, leg is finally starting to feel 100%. Only thing that sucks is my diet went to shit. I'm eating a Sour Cream Dount from Dunkin' as we speak. Back on in tomorrow!
  7. MCx2

    Confidence and AAS

    And I always accidentally read "AAS" as "ASS" and just dismissed it until I read your post. lol
  8. MCx2

    Feds charge 13 in pill mill, steroid bust

    I just ran into the pharmacy's former marketing director at the beach and we were talking about it. Peter used to always tell her, "don't worry, working for us you'll always have full legal council" and she was thinking why the hell would I need a legal team as a marketing director? When this...
  9. MCx2

    Lets see what this muscle can do..

    Did you see this thread? The real Jackie Rubino is in some shit apparently. Her old boss was a dirty pharmacist and got busted a few months back. Jackie hadn't even worked there in a few years and left because of the illegal scripts they were honoring.
  10. MCx2

    Feds charge 13 in pill mill, steroid bust

    HOLY FUCKING SHIT, JACLYN IS MY EX! lol I can't believe she's being indicted, she was fired years ago for not being comfortable with what they were doing! Wow. She just had a baby too. This sucks for her. I had no idea.
  11. MCx2

    And I'm back in the very same place I was before..

    Friday September 2, 2011 Upper - Pull BO DB Rows: 30's - 12,12 80's - 12,10,10 + HS Iso-Low Row: 3 plates - 12,10,10 + Chest Supported TBar's: 2 plates - 10,10,10 ++ Seated Cable Rows (V-Grip): 135# - 12,12,12 + EZ Bar Curls: 50# - 12 40# - 15,12 (someone snagged my 50 while I wasn't...
  12. MCx2

    And I'm back in the very same place I was before..

    Thanks! Not bad for my first BB session. I think I was 201 that day, I haven't weighed myself in a few. Yeah, I like bwrag's suggestion of doing some light stuff and make sure you warm that sucker up real good. At least you kicked ass squatting! More important IMO.
  13. MCx2

    Jagbender's battle of the bulge

    Still kickin' ass though jag! Are you keeping those elbows tucked in when you're benching? I have a bad shoulder too and it lets me know immediately if my form is off a little bit.
  14. MCx2

    And I'm back in the very same place I was before..

    Thanks jag, and good luck benching!
  15. MCx2

    And I'm back in the very same place I was before..

    Upper - Push Flat BB Press: Bar - 12 135# - 8 185# - 3 205# - 3 225# - 3 235# - 2 245# - 1 Standing BB Shoulder Press: 95# - 10,8,8 + Dips: BW - 10,8,8 + Pushdowns: 120# - 12,12,12 Lateral Raises: 20's - 12,12,12 I had a partner today and I guess I was so excited I'd have a spot I didn't...
  16. MCx2

    And I'm back in the very same place I was before..

    Lower - Quads: ATG Squats: Bar - 12 135# - 12 185# - 8,8,6 Hang Cleans: 95# - 5x5 Leg Extensions: 120# - 12,12,12 10 minutes stair climber, 20 minutes bike
  17. MCx2

    Jagbender's battle of the bulge

    Awesome progress!
  18. MCx2

    BWrag's Training Log

    Nice work and nice pulling. I have no doubt 600 is in your future too.
  19. MCx2

    And I'm back in the very same place I was before..

    I have straps, but I'd rather not use them. I'm quickly getting back up to where I left off. I think it's just a matter of my grip not catching up as quickly as my posterior chain has, or my grip is just getting that much more work during the week and it's still fatigued a bit when it's time to...
  20. MCx2

    Protein powder expiration

    Use it. You're good.
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