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  1. S

    Powerlifting log

    Starting a new log here, had the other deleted. Been training for about 7.5 years total, did my first powerlifting meet in 2006. I'm getting ready for a meet in October now. Friday 8-10-2012 ME Squat Barbell Free Squats 60lbs bar x 12 150lbs x 8 150lbs x 5 260lbs x 5 (belt on & wrist wraps...
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    New Exoskeleton, possible military use.

    Saw this on Yahoo ealier... Robotic suit could usher in super soldier era - Yahoo! News There are a couple videos on the company's website: Raytheon Company: The Exoskeleton: Advanced Robotics And I found one on Youtube: YouTube - Robotic Exoskeletons Could Become Standard Military Issue...
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    Negative effects of caffeine?

    I know this topic has probably been beaten to death on these forums, but I felt I should throw it out there... Lately I've been taking ~100mg of caffeine in pill form 30-60 mins before hitting the gym. It seems to help quite a bit with my energy levels and intensity. I'm just wondering if...
  4. S

    Need help with a program for my dad...

    My dad wants to get started with exercising... His been pretty much sedentary his life, at least since I've been born. He wants to work aerobically, strength train and work on flexibility. For now, he's just going to try and walk every day for aerobic work, and eventually move on from there. As...
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    What's happening to my thread?

    I've made a thread TWICE about the fact that Fufu can't got on IM asking for help as to how to fix and it's dissapeared? Is it getting deleted or what? If so, that's rediculous just give a straight up answer instead of being a douche over the internet about it.
  6. S

    Any ideas on fixing a Smith Machine?

    If this doesn't belong in training, feel free to move it to open chat... Anyway, I work at a rec center and the smith machine's having a problem... The bar doesn't want to twist to catch the pins at the bottom part of the rack... However, it turns much more easily at the top portion of the...
  7. S

    Training hip flexors?

    Ok, I'm not exactly sure what my problem is with my hip flexors... It could be a flexibility issue, a strength issue, or both... The problem is my hip flexors get flared up/irritated whenever I squat moderately wide, and/or attempt to do sumo deadlifts, even with light weight (135lbs). Even if...
  8. S

    Awesome Southpark website

    http://www.allsp.com/ All episodes from every season streamed... A friend texted it to me, so I thought I'd pass it along :thumb:. I haven't been able to get it to work in Firefox, but IE works fine. Season 8, episode 2 is awesome :D
  9. S

    Uh Oh...

    Looks like T.O.M.'s having fun with his RC vehicles again. http://video.google.com/videoplay?docid=4439984584783022342&q=r%2Fc+car+bike+girl
  10. S

    BigDyl's secret hobby.

    http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=721489279&n=2
  11. S

    Making your own protein bars?

    Anyone got some good info on making your own protein bars? I'd like to make some using whey, oats, and whatever else I need, but I don't have much of any idea where to start...
  12. S

    Chalk

    Ok, so chalk isn't a supplement, but I don't think it fits in open chat either... Anyway, I want to know how long this stuff will last for: http://www.discountanabolics.com/p/RT01 How long will a one pound box last? I plan to use it about 1-2 times a week for deadlifts.
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    Anabolic-Matrix Rx?

    I've been considering giving Anabolic Matrix Rx a try at some point, but I can't help but wonder a few things. 1) Is there any point to taking it at 20 years old? 2) Would it help hypertrophy and strength gains come more quickly (considering my age). 3) Are there any long lasting/serious side...
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    How many people who train here use steroids (Helping Nick+ out here)?

    Hopefully the poll actually works...
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    How's this routine?

    I'm getting ready to start a new routine next week after a week off... Most of this routine is courtesy of Cowpimp, and I made some adjustments by changing 2-3 exercises and adding a couple. Obviously, it's an upper/lower split... I'm going to be training 3 days a week, monday, wednesday...
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    Here's a kid that needs a swift smack in the face...

    http://video.google.com/videoplay?docid=-7153152098207965240&q=chocolate%20milk How do the parents let their kids get like that?
  17. S

    Time for a diet revamp... wanting to cut.

    Hi, I've been pretty much on a slow bulk for a little over a year... I went from 157lbs to 180 in probably 6 months, the maintained for 3, lost some, came back and fluctuated for a while from 183-190. I'm currently around 190 and would like to cut. Here's the diet I've just come off of... I've...
  18. S

    Funny Paris Hilton flash...

    She doesn't change facial expressions... A friend just sent this to me, sorry if it's a repost... http://parisfacial.ytmnd.com/
  19. S

    Bulking Diet help...

    Well, I started this diet about 4 weeks ago... So far, I haven't really gained a pound even though the first night I was 3lbs heavier than the night before just from the amount of food/water taken in... But when I weigh myself in the morning, I'm more or less stuck at 180. I'll check again...
  20. S

    Need to change my routine for strength...

    I've had some decent splits since november, althought they have all been 6 reps or more (very few exercises were as little as 6 reps). I've mostly been getting a feel for the lifts and proper form and I have gained about 8-10lbs since I started. I think this will be the last week of my...
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