what I find concerning about this thread here is that NO ONE has commented on the statement of throwing up food!!! like it a normal thing to purge after a meal?...... if you need help there is lots of support and when you go to measures that extreme to control you body thats a huge red flag of...
when on vacation I will give myself a LITTLE leeway but gen still treat life as normal
yes we only have one life and should enjoy it ..... but I find when I am eating junk not exercising and drinking too much I dont enjoy my time bc I feel like SHIT
I know step!...... I was just being silly
personally I think ANY THING that any person does in terms of moving and bettering themselves is awesome!!!!
you guys should know me better than to think that Im THAT much of a B lol
(ok maybe sometimes) wink
to me if you puke after a work out it not a sign of being king its a sign that your an undertrained pussy that could not handle a simple fucking workout!!!
150 bpm for 30 mins???? WTF is that!! nothing
love tabata !!!!!
but pick four complex moves to hit it with for a total workout about 30 mins to get true results
you will not see anything by working out 10 mins no matter what you are doing
though ANYTHING is better than nothing and when in time crunch ........
ps Its SUPPOSED to hurt lol...
I know that this is already everywhere but I've read such conflicting info WHAT really is the scoop?
Ive heard everything from every fourth week to once every three months to when I feel like it to deloads are for pussies LOL
do you schedule or go with flow ..... I know to listen to...
yes men or women compounds and the basic are the best
keep it a full body three a week with
abs and calfs
intervals on bike either after or on alternating days