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  1. soxmuscle

    Upper Back & Neck Pain / Tightness

    To make a very long story short, I have been dealing with chronic neck and back tightness/pain for the last two years. It feels like nothing is aligned properly. Like my my right shoulder/chest/etc are an inch or two in front of my left side when looking in the mirror, I am standing...
  2. soxmuscle

    One Goal

    I'm Benjamin Button in the age department and my penis has shrunk. Updating now.
  3. soxmuscle

    Finally think I'm respectable enough to post again!

    My dude. I think you might be one of the last guys I'm seeing on the first page of the Online Journals that I'm friendly with. Hope all is well. Looks like you're still killing it at home these days.
  4. soxmuscle

    Lets see what this muscle can do..

    Love seeing you sticking with it as well.
  5. soxmuscle

    Fu Fu's l337 journal

    Really cool to come back here and see that you're still plugging away.
  6. soxmuscle

    One Goal

    Okay. This is happening again. Does anybody still post here?
  7. soxmuscle

    One Goal

    Back / Monday 11/11: BW Chin Ups: - 8 - 8 - 8 - 7 - 7 - 7 Hammer Strength Single Arm Row: - 185x8 - 185x8 - 185x8 - 185x7 - 185x7 - 185x7 Hammer Strength Pulldown: - 50x12 - 50x12 - 50x12 - 50x12 - 50x12 T Bar Row: - 45x7 - 45x7 - 45x7 - 45x7 - 45x7 Leg day this morning that I'm preparing...
  8. soxmuscle

    One Goal

    Saturday 11/9 Dead lifts: - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 Cable Pushdowns: - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10
  9. soxmuscle

    One Goal

    Not really sure man. So glad to see you're still here though. I've just had a enough. I feel good after a week off, I go back, I reinjure... I push through it... I go until I can't... I take another week off... ease back into it... start to feel good.. repeat. It's a tough cycle. Really have...
  10. soxmuscle

    One Goal

    Ass to Ground BB Squats: Warm-up = BWx10, barx10, 95x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 I finished up with some front squat for form purposes. I don't seem to have the flexibility in my wrists to do it the "olympic way." It hurts to have my...
  11. soxmuscle

    One Goal

    Hammer Strength Single Arm Row: 185 LBS (plate & quarter): 1. 12 reps 2. 12 reps 3. 10 reps 4. 10 reps 5. 10 reps 6. 10 reps 7. 8 reps 8. 8 reps 9. 7 reps 10. 7 reps It sucked. But I did what doesn't hurt. Fuck this noise. See you tomorrow.
  12. soxmuscle

    One Goal

    My shoulder hurts but I can't stay away from the gym so I'm going to accommodate this motherfucking shoulder. Starts tomorrow morning.
  13. soxmuscle

    Sandy Hook hoax is falling apart

    I was in Newtown, CT and took this picture as I entered one week after the incident happened because my Dad's office is there. This shit definitely happened. Suggesting otherwise is fucking stupid.
  14. soxmuscle

    Las Vegas Trip

    I need a cheap flight from Chicago to Las Vegas from May 2 through May 5 with a return flight. Help a brother out. Any and all help is much appreciated!
  15. soxmuscle

    LAM - the definitive poll

    Lam - please provide proof.
  16. soxmuscle

    Soxmuscle - 2013

    That's what I did tonight but it isn't the same as going ass to the ground with 315. Those days are over. I'm an old fart.
  17. soxmuscle

    Soxmuscle - 2013

    1/9 Deadlifts: 225 x 3 x 5 Squats: 135 x 5 x 5 Bicep Curls: 75 x 5 x 5 Good but not great workout. The intensity level was fantastic. I've been going in the mornings before work and casually listening to Howard Stern and going through my workouts. Tonight though, I was just on fire. My...
  18. soxmuscle

    Soxmuscle - 2013

    off day on Tuesday
  19. soxmuscle

    Alex jones vs. Piers morgan on gun control

    Alex Jones didn't answer questions. He just yelled and screamed. In my opinion, he came across like a complete fucking asshole.
  20. soxmuscle

    LAM - the definitive poll

    Lam is the Man
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