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To make a very long story short, I have been dealing with chronic neck and back tightness/pain for the last two years. It feels like nothing is aligned properly. Like my my right shoulder/chest/etc are an inch or two in front of my left side when looking in the mirror, I am standing...

I'm Benjamin Button in the age department and my penis has shrunk. Updating now.

My dude. I think you might be one of the last guys I'm seeing on the first page of the Online Journals that I'm friendly with. Hope all is well. Looks like you're still killing it at home these days.

Love seeing you sticking with it as well.

Really cool to come back here and see that you're still plugging away.

Okay. This is happening again. Does anybody still post here?

Back / Monday 11/11: BW Chin Ups: - 8 - 8 - 8 - 7 - 7 - 7 Hammer Strength Single Arm Row: - 185x8 - 185x8 - 185x8 - 185x7 - 185x7 - 185x7 Hammer Strength Pulldown: - 50x12 - 50x12 - 50x12 - 50x12 - 50x12 T Bar Row: - 45x7 - 45x7 - 45x7 - 45x7 - 45x7 Leg day this morning that I'm preparing...

Saturday 11/9 Dead lifts: - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 - 235x3 Cable Pushdowns: - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10 - 75x10

Not really sure man. So glad to see you're still here though. I've just had a enough. I feel good after a week off, I go back, I reinjure... I push through it... I go until I can't... I take another week off... ease back into it... start to feel good.. repeat. It's a tough cycle. Really have...

Ass to Ground BB Squats: Warm-up = BWx10, barx10, 95x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 - 145x5 I finished up with some front squat for form purposes. I don't seem to have the flexibility in my wrists to do it the "olympic way." It hurts to have my...

Hammer Strength Single Arm Row: 185 LBS (plate & quarter): 1. 12 reps 2. 12 reps 3. 10 reps 4. 10 reps 5. 10 reps 6. 10 reps 7. 8 reps 8. 8 reps 9. 7 reps 10. 7 reps It sucked. But I did what doesn't hurt. Fuck this noise. See you tomorrow.

My shoulder hurts but I can't stay away from the gym so I'm going to accommodate this motherfucking shoulder. Starts tomorrow morning.

I was in Newtown, CT and took this picture as I entered one week after the incident happened because my Dad's office is there. This shit definitely happened. Suggesting otherwise is fucking stupid.

I need a cheap flight from Chicago to Las Vegas from May 2 through May 5 with a return flight. Help a brother out. Any and all help is much appreciated!

Lam - please provide proof.

That's what I did tonight but it isn't the same as going ass to the ground with 315. Those days are over. I'm an old fart.

1/9 Deadlifts: 225 x 3 x 5 Squats: 135 x 5 x 5 Bicep Curls: 75 x 5 x 5 Good but not great workout. The intensity level was fantastic. I've been going in the mornings before work and casually listening to Howard Stern and going through my workouts. Tonight though, I was just on fire. My...

off day on Tuesday

Alex Jones didn't answer questions. He just yelled and screamed. In my opinion, he came across like a complete fucking asshole.

Lam is the Man