8/30/13:
Food:
Meal 1: Ham, Egg, Cheddar on Plain Bagel
Meal 2: Chocolate Whey, Peanut Butter
Meal 3: Rotisserie Chicken, Cornbread, Mac & Cheese, Baked Beans
Meal 4: Slow Cooked Italian Chicken Breast & Mushrooms
Peri-Workout: Karbolyn, BCAAs, Monster Zero
Snacks: Chocolate Cake, Cheerios...