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  1. Andalite

    Whats your go to Winter Bulking Cycle

    Primo and Mast E as well
  2. Andalite

    how many times you squat per week?

    every single training session, so thats 4-5 times a week high intensity low volume
  3. Andalite

    What if I wanted to just get strong and not specifically pack on size?

    Hey guys, I am a noob when it comes to steroids. For the record, this question is not for the immediate future. It's just something I am thinking about. I am close to 28 years old. I was contemplating that maybe when I am 37 or so maybe 40 or early 40s I would like to take steroids. I am a...
  4. Andalite

    2011: Deadlifts, Grip and Presses

    I think I will restart my log out here. Not this particular thread but a new thread.
  5. Andalite

    2011: Deadlifts, Grip and Presses

    Yes, boss. 525 week in week out :) Lots of things have changed since when I last used to post here :)
  6. Andalite

    2011: Deadlifts, Grip and Presses

    this is SUCH a blast from the past!
  7. Andalite

    Becoming a MASS MONSTER

    wassup buddy I am checking in here after AGES! hahaha
  8. Andalite

    Boobs

    Yes
  9. Andalite

    Welcome new elite members!

    I haven't visited this board in forever. Hope all is well
  10. Andalite

    Welcome new elite members!

    :)
  11. Andalite

    Welcome new elite members!

    I'm from Bombay, India. I'm a Strength Junkie :)
  12. Andalite

    Super Cup of the Titans 2011 Results and Videos

    ^^ I hear ya!
  13. Andalite

    Super Cup of the Titans 2011 Results and Videos

    Results and Videos Clips of the top 3 attempts: Click Here 1st Place: Evgeniy Yarymbash 2nd Place: Andrey Malanichev 3rd Place: Andrey Belyaev
  14. Andalite

    2011: Deadlifts, Grip and Presses

    Deadlift Training from today: My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy Video: qE5kG_cN55c
  15. Andalite

    2011: Deadlifts, Grip and Presses

    505 DL and speed work from yesterday.. 72HYcAeT2U8
  16. Andalite

    2011: Deadlifts, Grip and Presses

    Some recent videos.. 515 DL from 10 days ago: tT6OORMcw-E
  17. Andalite

    2011: Deadlifts, Grip and Presses

    WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2 This happened on Sunday evening. Weighted Pull-ups: +70 x 6 +70 x 4 +70 x 3 +80 x 2 SP - R I'm damn happy. Savickas Press aka Big Z Press: 135 x whaa.... lol 135 x 3 I was fooling around with these. There wasn't enough time (I got to...
  18. Andalite

    2011: Deadlifts, Grip and Presses

    DEADLIFT Training - Mesocycle 33 Week 2 Last night's training... Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 477.5 x 3 477.5 x 3 495 x 2 DP - W + S Good session. Static Holds: 385 x 10 seconds 405 x 1 second 405 x 0 Dunno what is...
  19. Andalite

    2011: Deadlifts, Grip and Presses

    UPDATE - One Training Week I've fallen behind on updating my log and I'm very sorry for that. Firstly, here's the video: RozmnaAu0nk In brief, this is the week which I got too tied up to update: Posterior Chain / Back Training: Weighted Pull-ups: +70 x 4, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R...
  20. Andalite

    2011: Deadlifts, Grip and Presses

    DEADLIFT Training - Mesocycle 32 Week 4 Saturday night... Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 3 475 x 3 485 x 2 485 x 3 495 x 1 TP!!!!! This was awesome. I managed to add a rep to the 2nd 485 set and I added a whole new...
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