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  1. BigMuffin

    standing side laterals

    Either way the cable version has been shown to stimulate more fibers then the DB. Sent from my SCH-I605 using Tapatalk 2
  2. BigMuffin

    Trying out Z..... again!

    Nearly 4 weeks so far bro. Hows everything going and how are you feeling?
  3. BigMuffin

    DAILY Bodybuilding FACTS and TIPS!

    I really enjoy coming to this thread and reading daily. Your giving great information with nothing in return! There is a lot of lurkers out there reading this thread and gaining something positive from it everyday. Thx Heavy!
  4. BigMuffin

    Promotion Coming to a Close!

    Is this promotion still open? You just hate to see a great deal go to waste. People need to get on this!
  5. BigMuffin

    unclez.net temporarily offline matter.

    You did a great thing here ketting everyone kniw whays going on when you did not have to. Just shows the respect you have for yourself and your customers! Sent from my SCH-I605 using Tapatalk 2
  6. BigMuffin

    standing side laterals

    Im pretty sure the cable lateral raises done correctly hit the muscles better and activates more fibers. The constant tension is a good thing and u dont have to go extremely heavy. Sent from my SCH-I605 using Tapatalk 2
  7. BigMuffin

    10 Steroid Myths Busted!!! Good info for anybody.

    10. Steroids Decrease Endurance Steroids, in actual fact, greatly increase endurance by creating a greater count of red blood cells. Red blood cells are one of the most important physiological components for athletes ? especially endurance athletes. These cells are responsible for carrying...
  8. BigMuffin

    Tuna macaroni salad!

    You can teach me your ways. Practice on me! Sent from my SCH-I605 using Tapatalk 2
  9. BigMuffin

    Tuna macaroni salad!

    There shall be no stealing from BigMuffin going on in this thread nor any others.... Sent from my SCH-I605 using Tapatalk 2
  10. BigMuffin

    Tuna macaroni salad!

    Much respect then Sheri. That's sexy! Sent from my SCH-I605 using Tapatalk 2
  11. BigMuffin

    Its TIME....for another CONTEST!

    Only problem with your back is that huge intelligence filled head your carry on it daily. :D Sent from my SCH-I605 using Tapatalk 2
  12. BigMuffin

    Tuna macaroni salad!

    Rob really? U should know u cant wife a woman who can't make a sandwich. Am I losing u? Sent from my SCH-I605 using Tapatalk 2
  13. BigMuffin

    I feel like a noob

    I had a friend take viagra at 22 wjen he dodnt need it. He said he was gonna blow this bitches pussy out. Only thing that blew was his night in the ER. Ah good times and good laughs! Sent from my SCH-I605 using Tapatalk 2
  14. BigMuffin

    Guess who's back1?!?!?

    Glad to see you back. How are things looking for u? Sent from my SCH-I605 using Tapatalk 2
  15. BigMuffin

    Its TIME....for another CONTEST!

    Kfiggy thays damn nice! Grats! Sent from my SCH-I605 using Tapatalk 2
  16. BigMuffin

    Its TIME....for another CONTEST!

    For the requirements of this comp I think 20% is pretty fair. Can't get enough of Z products. Sent from my SCH-I605 using Tapatalk 2
  17. BigMuffin

    Calculate protein by LBM?

    I should have added that in but in my opinion 1.5g to 2.5g with most people around 2g. Of course everyone is different and you should adjust as you progress. I would personally go for 1.5g to 2g. Hope that helps you out a bit and remember it also depends on activity level and the quality of food...
  18. BigMuffin

    Calculate protein by LBM?

    So ive seen and read so many different opinions on how much protein one should take in. 1g to 2g per pound of bodyweight seems to be where most people fall into. Lately I have been speaking to different individuals about taking proteing based on Lean Body Mass instead of total weight. The...
  19. BigMuffin

    Its TIME....for another CONTEST!

    This Is a great contest and it will be amazing to here all the stories. I will add my own to it but im not going to participate in the contest. Looking forward to hearing from everyone! Sent from my SCH-I605 using Tapatalk 2
  20. BigMuffin

    Steroid cycles from the 60's,70's,80's,90's

    I agree with robbie. Dbol is like cloud 9 for me! Esp Zbol! Sent from my SCH-I605 using Tapatalk 2
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