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  1. Kal

    High Intensity Freak

    smokin workout man. Good to see you gearing up for the comps!!! And I agree...smite the pool instructor!!
  2. Kal

    Going for the Bronze.. The Reconstruction Period.

    03 22 08 Gym Hey Archie, good to see ya!! Ok, My wife and I have joined a gym. We are trying to do the whole loose weight feel better thing. As one might guess I've not been in a gym in almost 2 years so I'm starting all over Today was a weak day. Its going to take me some time to work...
  3. Kal

    Going for the Bronze.. The Reconstruction Period.

    And...I'm back It has been 2 years and 7 days since my last post. 2 years and 5 days since I've been in a gym. My apologies to all for dropping off the face of the earth. Had to get my family and life together. Not good success initially, Great now. I have started once again on my...
  4. Kal

    Construction Zone - Pylon's Journal V2.0

    Hey Pylon... good to see you back on your diet. keep strong brother.
  5. Kal

    Going for the Bronze.. The Reconstruction Period.

    Thanks all. Today is legs. Once again Pylon is going to be helping me out, get a feel for some of the lifts. which means I probably will not be able to walk this afternoon. I'm looking forward to that.
  6. Kal

    Going for the Bronze.. The Reconstruction Period.

    Upper body today. I talked Pylon into showing me the routines again, since he actually put this set together. He started showing me, then just ended up going through the entire circut with me. Thanks Pylon. He pushed me. Pushed me hard. On some of these sets, I will have to back off the...
  7. Kal

    Going for the Bronze.. The Reconstruction Period.

    B/M, Pylon was watching my form, trying to help me, but I kept either locking my knees or bending them too much.... I really have to work on this... Sorry everyone, I've been absent for a while. issues. or subscriptions. depending on the day. I hope I can get into the gym tomorrow, if...
  8. Kal

    Construction Zone - Pylon's Journal V2.0

    Bloody Awsome Dude. Way to go.
  9. Kal

    Going for the Bronze.. The Reconstruction Period.

    Archie: If I didn't have my girls Friday morning, I would join you. Billie,: I hate SLDLs, Mainly b/c I can't quite figure out how to do them properly. Maybe its because I've only tried using DB's Honestly, I'm just doing these exercises as Pylon suggested, but I have no idea which muscle...
  10. Kal

    Going for the Bronze.. The Reconstruction Period.

    Thanks guys. not feeling as sore as I thought I'd be. I'm sure that is coming.
  11. Kal

    Going for the Bronze.. The Reconstruction Period.

    Back in the gym today. Did my first ever all leg work out. So the weights are probably not quite whre they need to be, but working on form for my first couple of trys with the legs. Squats 45 X 10 (2) leg extends 120 X 10 (2) leg curls 80 X 10 90 X 10 calf raises 130 X 10 (2) DB sumo squats...
  12. Kal

    High Intensity Angel

    cant add much to this conversation, since I cant lift a mouse right now, but looking good for your D Day brother.....Just stoping in to say H!!!!!! :rocker:
  13. Kal

    Going for the Bronze.. The Reconstruction Period.

    thanks billie, I appreciate it
  14. Kal

    High Intensity Angel

    Impressive w/o sheesh....and you do it in 15 minutes....dude you are a machine....rock on!!!!!
  15. Kal

    Going for the Bronze.. The Reconstruction Period.

    ok, not to make a big deal out of this, serious problems on the home front, so I will probably be off line for a couple of days.......sorry you all....w/o may be scant for a few day... thanks tho for the discussion about the SLDLs My form is bad on those, and I think I'm hurting myself when I...
  16. Kal

    Going for the Bronze.. The Reconstruction Period.

    rough weekend. not able to get in a workout. hitting the gym at 11 tomorrow morning. Pylon's going to walk me through my new routine again. My back and ham's are killing me from the SLDLs. Probablly because I didn't do them right. So are you supposed to lock your knees when doing them?
  17. Kal

    Going for the Bronze.. The Reconstruction Period.

    Took the fam this weekend to Kansas City. First full family outing. interesting with a 4 month old and a 28 month old. 4 hour drive in an Echo... Anyway...Staying at my sisters. She has a decent treadmill, and I was looking forward to using it, but alas, child care has worn me out today...
  18. Kal

    Going for the Bronze.. The Reconstruction Period.

    Boiler, glad to see you catch up. No definitive date yet, but I'll give you at least a weeks notice. gotta actually be in the office for more than a day to get stuff scheduled. and my detroit office just went off the deep end. so I'm anticipating a trip in the next 2 or 3 weeks. Keep in...
  19. Kal

    It's getting hot in here.....

    I can see why that would be all you could think about.... Nice graphic
  20. Kal

    Ascending Olympus

    Top of the evening to ya Billie!!!
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