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I have a nautilus home gym. It is a cable system gym. I am looking for some suggestions on the type of work outs I should do. Specifically upper body workouts. I'm looking to get larger biceps, and chest. Thanks for the advice.

I started training in order to live a healthier lifestyle. I believe you should do it for yourself first and foremost.

Thank you for all of the suggestions. I didn't know you could get so much in bulk for so little.

Could someone suggest an affordable but effective whey protein?

My name is Andy I am new to this site. Gena Marie is my cousin she has gotten me back into weightlifting. I reside in Minnesota. If any of you out there live in the Twin Cities maybe we can get together and work out. I hope to make some new friends that share the same passion as I do. Thank you...

You look height and weight proportionate.

I have found vitaminwater to be my alternative to soda. What is your favorite kind of vitaminwater? What is your favorite alternative to soda?

Thank you for all the advice everyone. I will follow your guidelines Prince.

Thank you for your advice earlier. I am totally sticking to your diet regimen. I want abs like in your picture. I was in cross country for years and like you it didn't help me all that much.

Thank you for all the advice. Signing up for this site is the best thing I could have done. With great advice, and support like this I will reach my goals. Thanks a lot everyone. I look forward to corresponding more.

I am new to this Prince so please go easy on me. Breakfast Honeynut Cherios with a cup of skim milk. That is if I eat breakfast for the day Lunch I usually have a salad consisting of lettuce,shredded cheddar cheese, crutons, and light Italian dressing. Dinner That varies but some things I do...

Thank you for the advice Prince. I will put it in effect.

Hello all my name is Andy I am new to your forum. I live in Minnesota, and with winter coming to an end in a few months I would like to start sculpting my abs for the beach. Does anyone have any tips or advice? I.E. diet, workouts,supplements?