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Thurs May 29 2014 Deads - 205*4*5 Sled press - 290*3*8

Mon May 26 2014 Dec Bench - 205*3*6 Support Rows - 80*3*7 Standing DB press - 50*2*7 Dips BW*8

Fri May 23 2014 Deads - 205*4*5 Sled Press - 270*3*8

Tues May 20 2014 Bench - 185*3*7,6,5 Support row - 80*3*8 DB press- 50*3*8 CG Pulldowns - 140*3*8

Mon May 12 2014 Inc Bench - 155*3*7 CG cable rows - 130*3*8 Standing DB Military - 40*3*7 CG Pulldowns - 135*3*8 10m on Elliptical

Sat May 10 2014 Deads - 185*4*5 Sled press - 270*3*8 warmup + 10m treddy

Wed May 7th 2014 - Upper 1 Bench - 185*3*7 Dips - BW+15*3*7 Row machine - 115*3*8 MG Pulldowns - 125*3*8 10m cardio

Sat May 3rd 2014 - Upper 2 DB Press - 75*3*8 MG Cable Rows - 120*3*8 Standng DB Mil - 35*3*8 10m Elliptical

Fri May 2 2014 25m Elliptical Ab work

Thurs May 1 2014 - Lower Deads - 135*5*4 Leg entensions -135*3*8 Lying Curls - 90*2*8 15m Elliptical Notes - Going light since its been about a month

Mon April 28th 2014 - Upper 1 Dec bench - 185*3*7 Lat PD's - 135*3*8 Dips - BW+20*3*6 MG Rows - 140*3*8 Notes - really sick the past few weeks, but still unacceptable consistency

Fri April 4th 2014 - Upper 1 Bench - 195*3*7 Dec CG - 145*3*9 Chins - BW*3*6 Standing DB press - 40*3*10 MG Rows - 140*3*8 Notes - was pretty sick the last 10 days or so, so took some time off

Tues Mar 18th 2014 - Lower 1 Deads - 255*3*4 Extensions - 150*3*8 Curl- 150*3*8 Wed Mar 19th 2014 - Cardio/Abs 25m cadrio Various ab exercises

Mon Mar 17 2014 - Upper 1 Dec Bench - 205*3*6 Dec CG - 145*3*9 Chins - BW*3*6 Standing DB press - 45*3*8 MG Rows - 140*3*8

Thurs Mar 13th 2014 - Upper 2 Bench - 205*3*5 BB Rows - 125*3*8 Dips - 25*3*8 CG Pulldowns - 140*3*8

Tues Mar 11th 2014 - Lower 1 Deads - 225*3*5 Extensions - 145*3*8 Curl- 145*3*8

Mon Mar 10 2014 - Upper 1 Dec Bench - 205*3*6 Dec CG - 135*3*8 CG Rows - 140*3*8 Chins - BW*3*5 Standing DB press - 50*3*7

Sat Mar 8th 2014 Bench - 195*3*7 BB Military - 95*3*8 Support row - 90*3*8 Lat PD - 145*3*8

Thurs Mar 6 2014 - Lower 1 Deads - 205*3*8 Leg extensions - 145*3*10 Leg curls - 145*3*10 Notes - I can only do 1 of Deads, Squats or leg press on leg days until I get my foot thing sorted out. Probably shouldn't be doing any but..

Wed Mar 5 2014 - Upper 1 Inc Chest - 165*3*8 Support rows - 80*3*10 Dips - 20*3*8 Lat PD - 120*3*8 Notes - Not going to switch my routine, it works really well with my schedule. I am going to work in a higher rep range though, like 8-12