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I saw a very diminished Rampage Jackson fight after Silva KO'd him thru the ropes a couple of years ago. He wasn't the same guy. He won a couple of fights he should have lost and just looked liked a finished fighter. I hadn't seen him fight since he won (but lost) a fight vs one of the Rua...

DD. Py, JD and Arch, thanks for the thoughts and the Happy 5 de Mayo..... Been very busy this week with work. Even worse, I wanted to go out jogging, but there is a major fire burning on the west coast of Florida and the smoke is all here in Miami. In the news they are saying that if you...

Hi Ya'll I have taken a couple of weeks off to rest my wrist so that I can come back stronger. I also just got back from Colombia yesterday from what was a gruelling week and a couple of days of work, so I am now at my office catching up with my work and my emails, so I decided to have a...

:roflmao::roflmao:

Funny you mentioned something about "the secret" to me a few weeks ago. I received something someone sent me but in spanish. I am wondering if when you write the above it has to do with that....

As usual kiddo, good luck and best wishes on your new journal...

Yes I am, at least I think that's how it's done, as I have never done one before. I have always graded well in all my heart monitoring, but my family has a "pre-existing condition". Something called mitro valve...something, which is the famous hole in the heart. I am also 38 years old and have...

I am glad you had a great weekend... I love the full body workouts. Once you finished, you are destroyed and as much as it seems that it isn't, it really is a good feeling. I am traveling to Colombia again tomorrow and will be doing full body's as I used to when I had a gym available to me...

I know all about the diet folks, no worries there. I have lost 57 pounds so far need to lose another 40 and I am working on it.....

sorry, for some reason my message got repeated twice...

To answer your question, nop, I don't box, I am way too pretty to get myself all broken up...:D Actually, I love the sport and the like, I used to box back in the day but quit for football. Don't have a trainer, just working out myself. Doing it specifically to lose the weight. For me, at...

Hey Danny this is a great journal and monster workouts my friend. My approach is different although we somewhat have the same thing in mind. I am training boxing 3-4 days a week and I lift two times a week. I rest on sundays mostly and wednesdays if I feel burned out. I am not in any shape...

Today's workout: * 2 rounds hopping around * 4 rounds shadow boxing with 5 pound db's: gruelling little change * 6 rounds Shadow box * 1 round speed bag (yeap, I fixed the damn thing...)

I like the way box drills look. I will look into it a bit more as I get into better shape...thanks DD, really...

Thanks P, I actually did some hopping around today. It may not be Plyo, but what I do whenever I don't do bag work, I do two rounds of hopping around. Don't throw any punches, just hop around, as if I was jumping a rope, then dance around as if I were in a ring (not my garage) and then just...

Funny, I was thinking of doing this (HIIT) myself one I was in better shape. I am going to a cardiologist in a couple of weeks (traveling to Colombia yet again next week), and I am going to take a stress test to see how my heart is doing in relation to a hard workout. THere is a pre-existing...

Thanks P, I will keep that in mind.... Mr. DD thanks again for the suggestions...

Hey Patrick.... I was going to post this in your journal but decided that it would be best for me to leave it here. I guess I would call it forum "etiquette". Anyway, You were wodering why I had thought of Plyos as an alternative part of my workout. First off, my workout is mostly boxing...

Any time....

:roflmao: :roflmao: Got me there.....no snappy comebacks from me tonight....:nerd::loser: