i am 15 years old and playing varsity next year and im hoping that if i dont start next year i will in 2 years these goals are for me for 2 years from now
i am 5'7 GOAL 5"10
135 pounds GOAL 170
4.9 forty yard dash GOAL 4.5
max bench 135 GOAL 185
vertical 20 inches GOAL 30 inches
this season i...
this is just my workout routine for everyday. would this help at all for football?
bicep curls 3x15 right and left arm (15 pounds)
elbow planks 4x 40 seconds
plyometric pushups 3x12 (clap push ups)
stretching the legs out to increase my flexibility.