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sam mcguffie will be the fastest if he makes the NFL

specifically for a RB trying to improve speed and power

thats cool, did you ever talk to him?

Bikeswimlive if you actually did thats insane, hes my idol!

i do to, but hes smoking and doing nothing, i try to get better, he doesn't

Hispanic

i am 15 years old and playing varsity next year and im hoping that if i dont start next year i will in 2 years these goals are for me for 2 years from now i am 5'7 GOAL 5"10 135 pounds GOAL 170 4.9 forty yard dash GOAL 4.5 max bench 135 GOAL 185 vertical 20 inches GOAL 30 inches this season i...

VOTE FOR PEYTON HILLIS TO GO TO THE PROBOWL!!! NFL.com - Pro Bowl Ballot

sorry i ll stop being so annoying lol, im just desperately trying to improve my football skill

who is that in the very first picture?

this is just my workout routine for everyday. would this help at all for football? bicep curls 3x15 right and left arm (15 pounds) elbow planks 4x 40 seconds plyometric pushups 3x12 (clap push ups) stretching the legs out to increase my flexibility.

hahah its just i never see them play

just wondering, i never see white running backs

run hills, or with a parachute to improve your time

what are good post workout foods and supplements to maximize my muscle growth?

how does this work?

Is it a good idea to jog with wrist weights? and will it improve my speed, and build my arm muscles up?

hey i need a good football workout to mainly improve speed and to get more muscular. i play running-back and defensive back, thanks

would it be better to have just normal food after workouts or whey protein after? also would whey protein stunt my growth?

true i forgot about jeremy bloom