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Great info.

Try these: RecipeSource: Your Source for Recipes on the Internet The Atkins Diet Weight Loss Program: Diets - Weight Loss - Nutrition

Lets clarify the question; #1. Cardio revs up your metabolism it doesnt start it. #2. An empty stomach 1st thing in the morning is not the same as an empty stomach in the afternoon. Now the answer to the question I think you are asking. Cardio 1st thing in the morning on an empty stomach is the...

Its probably just in your head, the stress of moving and a new job probably has effected you psycologically and you dont realize it. Change your routine so your workouts arent so long, say 20-30 min max for a few weeks, then start working your time frame back up to your norm.

I like em both, but simple economics dictates boneless skinless chicken breasts, ($1.49 lb). Then a good steak on the weekend is like a treat.

Because of a seperated clavicle, & stretched ligiments that cant be repaired short of fusing my shoulder. Mudge, I hope you just mean he's not around this board anymore! There was a thread that was done about Adequan earlier in the year, doesnt anyone have anything? Maybe on another board...

I finally found a source for Adequan and have it ordered, (expect shipment in a week). has anyone else here used it yet? If so how did you take it? What size needle? Site specific or just intramuscularly? Any info will be greatly appreciated.

Well are we suposed to guess what it is or are you going to tell us?

I DID NOT STOCK UP!! But if I did I would have gotten: 400 grams 4-AD bulk powder 1 bottle 600 count M-1t 12 bottles M-OHN 6 grams M-OHN bulk powder 25 grams 1-Testosterone bulk powder 25 grams 19 Nordiol bulk powder PH are not illegal where I live, in Buffalo New Guinea!

Jay looks great, but it all depends on his condition at contest time.

octacosanol? Welcome to 1980's nutritional supplements. Now where did I put my Smilax?

Hand-mixers Rule!! I have one at home & keep one at the office.

Dont waste your money, Buy some Creatine & Whey protien.

You have both fast & slow twitch muscle, and no its not detrimental, it would be a good thing to have more. Think of what a runner looks like; sprinter, big muscles fast and explosive, fast twitch. Marathon runner, lean stamina, slow twitch.

Thats what I do too :thumb:

Well if thats true then Ill just buy some at this place!! http://www.cambrex.com/catnav.oid.486

Wow Slider, where did you hear this from? Im over 38 and have been putting on muscle mass, in fact easier than when I was in my teens & twenties. Wherever or whomever you got this misinformation from, I would seriously suggest you disregard for future advice.

I like my recumbent bike because 1st thing in the morning Im half asleep and I can almost sleep & pedal at the same time. Or maybe Im just asleep dreaming Im pedalling. :hmmm:

http://www.bodybuilding.com/fun/becker3.htm Try this

I use it with my PWS Good enough for me!