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What great read. Thanks for the info. I'm glad I quit them.

It sucks, huh? 😂

I decided to go back to this old thread. It has a lot of old info in it for me. I just started back to the gym about 2 weeks ago. I am all discombobulated and can't remember my workouts because it was so long ago. I am reviewing my notes and journals and it's coming back to me. For now, I'm...

I think I am going to not use this journal and use my old one. I like that is has a lot of my meals and workouts in it. I'll be using my Building Buff journal.

The first time or this time? The first time was 12 years ago. I was working on losing weight and doing cardio at the gym. I had been doing some reading on how the body burns more calories if you tone your muscles. I started lifting just a little and my body responded like "BAM" you were made for...

Here I am...AGAIN. I know I can stick with it this time. I went through a divorce...wandered through here once or twice...got remarried and had 3 more babies. The body needs a lot of work. Time to get back to business!:paddle: I sure have missed you guys. Although I don't see a lot of my...

Here I am...AGAIN. I hope I can stick with it this time. I sure have missed you guys. Although I see a lot of my friends aren't around anymore :hmmm: I plan on being here awhile this time. It feels soooo good!!

Sure. I'd love any of your help. :thumb:

Thanks for the suggestions. I need to sit and come up with a good workout with all of this. I'll get it...so don't give up on me. :geewhiz:

What do you suggest? I am open to every idea. I've been out awhile so I need all the help I can get to get back on track.

Thanks!! It was nice to see you still here and how damn good you look. Keep up the kick ass work!

Burner... Not sure if my last group is called incline row. You have to lay on you stomach - with head/chest higher than your feet then you reach down for a bar that has you weight on it and pull it to your chest. What is that called?

6/09/09 Meals 4 egg whites 1 egg yolk ½ cup dry oatmeal splenda 6 oz canned tuna in water ½ avocado lg apple ½ cup rice ½ cup diced potatoes 4 oz center cut pork Yellow squash Zucchine ½ diced tomatoes Okra Extra Lean hamburger ½ avocado

I guess I did do this on purpose...well not for a specific reason...but I pulled it from previous workouts. No one has ever said anything. So mold me...what would be a better way? Part of my issue is that the gym I used to work out in was a regular pay month to month gym. Now that I moved to...

Welcome! You will find this a great place for info and friends.

6/09/09 Triceps & back 3 sets DB kickbacks 20lbs x 8 3 sets DB seated extensions 35lbs x 7, x 6, x 6 3 sets bent over row 60lbs x 10, x 9, x 9 3 sets seated cable pull 70lbs x 7, x 6, x 6 3 sets incline row machine 60lbs x 8

That is a HOT pic! You look so fucking awsome! I'm jealous!

Damn Girl!! You look GOOD!!!

Hey Tank! Thought I would stop in and check out your journal. You look awesome...simply yummy!

Mostly I'm ok...but as I workout harder...I definitely get hungrier. Its hard to balance eating and still losing weight. Part of my problem is a habit. Sometimes I'm not hungry...just used to eating shit all day. However, I could probably stand to eat a little more than I do now. Let me give...