I decided to go back to this old thread. It has a lot of old info in it for me.
I just started back to the gym about 2 weeks ago. I am all discombobulated and can't remember my workouts because it was so long ago. I am reviewing my notes and journals and it's coming back to me. For now, I'm...
The first time or this time? The first time was 12 years ago. I was working on losing weight and doing cardio at the gym. I had been doing some reading on how the body burns more calories if you tone your muscles. I started lifting just a little and my body responded like "BAM" you were made for...
Here I am...AGAIN. I know I can stick with it this time. I went through a divorce...wandered through here once or twice...got remarried and had 3 more babies. The body needs a lot of work. Time to get back to business!:paddle:
I sure have missed you guys. Although I don't see a lot of my...
Here I am...AGAIN. I hope I can stick with it this time. I sure have missed you guys. Although I see a lot of my friends aren't around anymore :hmmm:
I plan on being here awhile this time. It feels soooo good!!
Burner... Not sure if my last group is called incline row. You have to lay on you stomach - with head/chest higher than your feet then you reach down for a bar that has you weight on it and pull it to your chest. What is that called?
4 egg whites
1 egg yolk
½ cup dry oatmeal
6 oz canned tuna in water
½ cup rice
½ cup diced potatoes
4 oz center cut pork
½ diced tomatoes
Extra Lean hamburger
I guess I did do this on purpose...well not for a specific reason...but I pulled it from previous workouts. No one has ever said anything.
So mold me...what would be a better way?
Part of my issue is that the gym I used to work out in was a regular pay month to month gym. Now that I moved to...
Triceps & back
3 sets DB kickbacks 20lbs x 8
3 sets DB seated extensions 35lbs x 7, x 6, x 6
3 sets bent over row 60lbs x 10, x 9, x 9
3 sets seated cable pull 70lbs x 7, x 6, x 6
3 sets incline row machine 60lbs x 8
Mostly I'm ok...but as I workout harder...I definitely get hungrier. Its hard to balance eating and still losing weight. Part of my problem is a habit. Sometimes I'm not hungry...just used to eating shit all day. However, I could probably stand to eat a little more than I do now.
Let me give...