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that song and her outfit are bullshit, but shes ridiculously fucking cute. ST

took advantage of the buy 3 get 1, and the 25% off, looking forward to trying this out, ordered today and tracking says it will be here Wednesday, top notch service IML!!

time to order I think. ST

before backsurgery 716 suited single ply, 672 Raw, since Back Surgery 660 Suited single ply, 622 raw, Hit 705 in training, but cut it high in a comp. 6"4 340lbs, so for size not that impressive. ST

Im guessing in Wich, right? they are complete dbags at both locations I have been to there. there prices are high and there home branded stuff is shit. ST

Hey is this Cdit? if so its Tully, used to post over at IT and met you at the strongman comp in San Diego. ST

6/2/11 Power Jerks-axle 85x2, 135x2, 175x2, 195x2, 215x2, 235x2-kept it light worked on dropping under the bar, training events tomorrow night so didnt want to push it. Low Incline Chest Supported Rows-Dumbells 55x5, 75x5, 75x12 Close Grip Pulldowns 1/2 stackx5, 3/4x5, full stackx8 Wide Grip...

Ok gonna start this back, started trainng friday for a Strongman comp in Chicago on july 16th, also I have a push/Pull comp on july 2nd. supps 6 weeks of cyanostane RXx2 caps per day, 4 caps of 1 andro RX-will up it to 6 a day after I assess tolerance, cycle support, 1 hot rox mid day on non...

Suprfast, I know alot of gys who compete in cali, PM and I can get you in touch with someone there Im pretty sure. ST

3/14 Bench-all paused bar, 135, 225, 275, 315, work sets 345x3, x3, x3 Close Grip Axle bench 170, 260, work sets 340x2, x2, x2, 220x18 Low Incline DB Bench 65, 85, 105, 120x5 DB Preachers 25, 35, 45, 50x8 EX bar Curls 80x26 Tri pressdowns Rope 1/2 stack, 2/3, fullx12 Cable French...

juggernaut where is the best place to pick up your companies supps? I would like to give them a try. Also on another not, what are you guys thoughts on resveratrol for recovery, does it actually work well? ST

3/10/11 Push Press warmup 85x5, 135x2-1 strict/1 push, 175x2-1strict/1 push, 225x1, work sets 255, 275, 295x2 Incline Close grip bench warmups 170, worksets 210, 230, 250, 270, 290x2 DB Rows-new row handles 75, 125, 175x5 DB Shrugs-row handles 125, 165, 185x8 Lat pulldowns stackx5x4...

i agree 100% percent, I ususaully never pull over 2-3 reps on conventionals DL, I occasionally will go 5's for RDL, and rack pulls. We videotaped about 8 of us one night pulling 75% for 5 reps, even at that low of a weight its crazy how different your form looks from rep 1 to 5. ST

to go a little more economical could I jsut buy fenugreek powder to see how the benefits are? or is there a reason my the phyto is better to use? ST

one question is how long have you lifted? Were your DL #'s high to start with. I have never done well with higher reps on the DL, Im a soso puller, 630-650 right now regular DL, 700-720 trap bar. with the percentages it called for too many reps, which in turn wrecks my back, I had a...

I do about 12000mg a day of fish oil, and 3-6 grams vit c. If Im training for a really heavy comp Ill add in some cissus. I take D3 for recover also, 4000IU in the warm months when Im outside more, and 8000IU in the fall winter. ST

When I first started training about 20 years ago I used 5x5 mostly, I think 5-3-1 is a great program for everything but the Deadlift, but thats just my opinion. I compete in Strongman and powerlifting, and I emply alot of principles of all the programs depending on what comp Im getting ready...

3/7/11 Bench warmups bar, 135, 225, 315, work sets 340x4, x4, x4-feeling a bit beat up today Close Grip Axle Bench warmups 170, 260, work sets 335x2x5 sets, 310x5 Low Incline DB Bench Super setted with EZ Curls 65x5/55x10, 75x5, 75x10, 85x5, 95x10, 95x5/115x8, 105x5-DB Bench only Rolling Tri...

3/3/11 Push Press-went off my double to figure max and then will be working off percentages for awhile, so that the workload isn't as much, so that I can still press on strongman day, 85x5, 135x1 strict/1 push, 175x1/1, 225x1/1, 250x2, 270x2, 290x2-all went well. Incline Close Grip warmup...

3/1/11 Deadlift-Floor warmups 154, 264, 352, 440, work sets 529x2, x2, x2 Squats 154, 242, 330, 418, 484x2 8 block snatch grip DL 220, 290, 360, 430x3 Reverse Hypers 100+mini bandsx20x1 sets ST