Search results

Sam Sulek ‘BroScience’ Scholar by Christian Duque If you’re on YouTube and you watch bodybuilding videos, then you’re very familiar with the latest sensation. His name is Sam Sulek and he’s gone viral by tapping into tried-and-true sentiment of broscience to the max. He’s gone viral in the iron...

What is Daily Undulating Periodization (DUP) Training? by Matt Weik, BS, CSCS, CPT, CSN Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part of your fitness regimen. But not all strength training programs are created equal. While there are...

Everything You Need to Know About the BRAT Diet by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of bananas, rice, applesauce, and toast, the diet is thought to be easy to digest and low in fiber and...

Should You Consider Ozempic to Improve Weight Loss? by Matt Weik, BS, CSCS, CPT, CSN Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a buzzworthy contender in the realm of weight loss lately. Approximately 42% of American adults are...

IronMagazine Predicted Ramy’s Decision! by Christian Duque Literally three days after my article “Should Big Ramy Do The Olympia” was published at Iron Magazine did the 2x Mr. Olympia tell RxMuscle (on Saturday, September 23rd) that he would be pulling his name out of the Olympia lineup. This...

Late-Night Snacking: Exploring its Effects on Weight Management and Health by Matt Weik, BS, CSCS, CPT, CSN Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. You know you shouldn’t eat anything, but that bag of chips or pint of ice cream...

Should Nathan DeAsha “The Prophecy” Have Won? by Christian Duque To quote the great Charles Barkley, “I haven’t seen a robbery like that since we stole everything from the Indians.” I mean Good Lord! What on Earth were the judges looking at when they gave Regan Grimes the win against Nathan...

5 Reasons You Should Include Kimchi in Your Diet by Matt Weik, BS, CSCS, CPT, CSN Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish that packs a powerful punch of flavor and health benefits. This spicy, tangy, and sometimes pungent dish...

How Sam Sulek Makes $100,000 Every Month! 21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with Hostile Supplements and has skyrocketed to levels we have never seen before. This is a deep dive into...

A1 vs. A2 Milk: Does It Really Matter the Type? y Matt Weik, BS, CSCS, CPT, CSN With the rise of non-dairy products like plant-based milk, oat milk, etc., there are better choices than dairy products at local coffee shops and grocery stores these days. But did you even know there was such a...

Natural vs. Synthetic Vitamins: Why Does It Matter? by Matt Weik, BS, CSCS, CPT, CSN Vitamins are vital for every human being and animal to stay alive, healthy, and fit. Nutrients are essential in our daily diet, but only a healthy diet may not always cover all the requirements of nutrients...

A Complete Overview of Omega-6 Fatty Acids for Your Health by Matt Weik, BS, CSCS, CPT, CSN Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts of meat. These fats are considered essential and must be obtained through consumption or...

Should Big Ramy Do The Olympia? by Christian Duque 2x Mr. Olympia Big Ramy was the biggest, freakiest bodybuilder at one point in time. Ten years ago ‘ish when he won the NY Pro, he was said to be a future Mr. Olympia. In 2017 when he took 2nd to Phil Heath, everyone expected him to win the...

Logan Paul Comes Clean on Steroid Rumors Logan Paul has long been accused of steroid use and most recently by Bradley Martyn and Jon Zherka. He has finally addressed these rumors on his podcast and this is a deep dive into the subject and my take whether I think Logan Paul is Natty or Not...

Hadi Choopan Slams Photoshop Bodybuilders by Christian Duque 2022 Mr. Olympia Hadi Choopan has fired shots at a number of pro bodybuilders doing the 2023 Mr. Olympia by addressing them as “photoshop” bodybuilders. The implication being that many of today’s top Olympians may be doctoring their...

Rich Piana Gone for 6 Years by Christian Duque It’s so hard to believe that Mr. 5% Rich Piana has been gone for so long. I’ll never forget discovering him thanks to the late, great Ric Drasin. Ric was actually a part of IronMag TV and I have the distinction of having been Drasin’s first-ever...

5 Reasons to Start Drizzling Olive Oil on Your Food by Matt Weik, BS, CSCS, CPT, CSN Imagine a single ingredient that could revolutionize the way you eat and impact your health in countless ways. A magic potion, if you will, that could reduce your risk of chronic disease, improve your brain...

5 Health Benefits of Spinach That Even Popeye Would Love by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever watched Popeye the Sailor Man, then you’re probably familiar with his love for spinach. While he may have been a fictional character, Popeye was definitely onto something when it came to the...

Is Coconut Sugar Good for You? by Matt Weik, BS, CSCS, CPT, CSN There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they enjoy without any type of weird aftertaste. In their search, they may have stumbled upon coconut sugar and wondered what...