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    Low Fat High Protein Fettuccine Alfredo

    Jrulz: Let me know how it turns out. . .or drop a comment on the recipe. Dave
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    Low Fat High Protein Fettuccine Alfredo

    Last weekend I created this Low Fat version of everyone's favorite Fettuccine Alfredo with grilled chicken. . .EASY and Over the top Good. . . Low Fat Fettuccine Alfredo with Grilled Chicken For more of an anabolic effect, pair it up with: Body Builders' High Protein Homemade Fettuccine...
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    Best Ever Spaghetti and Meatball Recipe

    Another winner from my blog. . .Very authentic Italian taste. . . Try the slow-cooker method. Make the meatballs the night before in under 30 minutes, and then simmer them in the flavor-packed sauce all day while you're at work---come home to one awesome meal! Here's the link. . .but you have...
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    Anabolic Entrée of the Week. . .

    IronPotato: Glad to hear it. Let me know how it turns out. . .or drop a comment on the recipe at the blog. Dave
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    Protein Muffins

    Here's another great-tasting muffin recipe to try. The recipe is on my blog. . .each muffin is 115 calories, 5g. protein, and 5g carbs. Everyone loves them. . . Anabolic Apple and Pumpkin Spice Muffins anabolicgourmet.blogspot.com/2011/02/anabolic-apple-pumpkin-and-spice.html Sorry you have...
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    Anabolic Entrée of the Week. . .

    Try this Lent-friendly option from my blog. . .65g protein; 5g carbs; and plenty of Omega 3, monosaturated, and polyunsaturated fat. Longevity Herb Crusted Fish anabolicgourmet.blogspot.com/2011/01/longevity-herb-crusted-lake-trout.html Sorry I still can't post links, so you have to cut and...
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    A Bunch of Protein Shake Recipes

    Very cool discovery Jag. How does it taste? Pretty close to homemade coconut cream pie? Mine is a little different. . .Has eggs in it. I'll be posting it sometime this weekend. I'll bet your shake will taste good with both coconut and bananas too. This weekend we're having company...
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    A Bunch of Protein Shake Recipes

    I'm slowly building my repertoire of unique protein shake recipes. . .I'm up to 6, and hope to add 4 more in the next week or so. . . Oatmeal Raisin Cookie Shake -- Unreal how much it tastes like Oatmeal Cookies Pumpkin Spice Chocolate Peanut Butter Cup Blueberry Cheesecake -- Reader favorite...
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    Fitness Recipe Blog

    That link is NOT spam. It's a blog of healthy recipes, and this is a recipe forum. It makes a significant contribution to this subject.
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    Awesome Anabolic Dessert

    I created this awesome sugar-free, high protein, low cal dessert this weekend, and sharing the recipe: Anabolic Chocolate-Amaretto Cheesecake Mousse, The Dessert of Champions! anabolicgourmet.blogspot.com/2011/02/anabolic-chocolate-amaretto-cheesecake.html (Sorry I can't post links yet, you...
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    Healthy Recipes?

    There are a ton of great tasting recipes on my blog. . .Try the Italian-Style chicken with some Barilla Plus Pasta. . .BIG TIME CROWD PLEASER!. . . anabolicgourmet.blogspot.com Sorry, I can't post links yet so you have to cut and paste, but if someone else want's to repost this as a link, feel...
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    Fitness Recipe Blog

    Still in its infancy, I just started a blog of great tasting recipes for healthy living, longevity, and fitness. . . New recipes added every few days. Feel free to suggest new features--email address on main page. General Nutrition information for newbies as well. Check out anabolicgourmet.com
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