Search results

Conventional deads 225lbs for 5x5 (full) Romanian deads 225lbs for 4x6 (1 min) Back extensions BW for 4x8 (30 sec) Full was about 75 sec and I may had gone over 1 min on the Romanians. I also did a conventional dead into every Romanian. Today was brutal.

Pronated strapped spider row 2 plates + 35lbs for 8x3 (<30 sec) Unilateral HS Row, strapped 2 plates for 5x5 (<30 sec) Drop set of supinated pulldowns 150, 140, 130, 120 for 8 each (1 min) 140, 130, 120, 110 for 8 each Flexbar Tired of being rushed but I implemented some shock shit to make...

Leg press, kinda wide 6 plates on each side for 4x6 (75 sec) Leg press, narrow 3 plates on each side for 4x8 (30nsec) Rushed again. Finally, the leg press is challenging.

Flat db press 90lb dbs for 4x8 (>1 min) Incline db press 70lb dbs for 4x8 (60-90 sec) Facepulls 115lbs for 4x10 (<1 min) Pressdowns 135lbs for 4x8 (30 sec +) nice to be back and doing more volume. Yeah, I did the same thing last week.

Flat db press 95lb dbs for 5x5 (<1 min) Same thing 80lb dbs for 4x8 (same) Concentration curls Flexbar Not much time, but I wanted to just do presses.

30s+ Romanian deads 245lbs for 5x5 (strapped) Same thing 80lb dbs for 4x6 Shoulder hurts from yesterday. Let's hope this is soreness.

Allne0s Standing oh bb press 135lb for 8x3 Same thing 105lbs for 4x6 Spider row, supinated 2 plates + 25lbs for 5x5 Same thing, neutral 2 plates for 4x6 Ok, I was happy with the lifts cuz it's been so long. But I felt something sharp on my back side of shoulder blade, on the 2nd last...

Belt squat 4 plates on each side for 5x5 (75-90 sec) Leg press 2 plates on each side for 4x8 (45sec) Flexbar Tan Fuck, nice to get some real weight on this thing, but I was close to failure. Havent felt failure for legs in years..

All 30s Spider row, strapped 3 plates for 5x5 Decline bench 225lbs for 5x5 Close grip bench 135lbs for 4x8 Eccentric db curl on incline bench 25lb db for 3x6 Flexbar Cant believe what a few days off or complete lack of consistency can do to do results, but I'm glad I came. Feel drained...

Flat db press 90lb dbs for 4x6 (1 min) Lat pulldowns 170lbs for 4x6 (1 min; strapped) Same thing, but in chin up fashion 130lbs for 4x8 (45 sec) Pressdowns 70lbs on harder maching for 3x10 (30 sec) Flexbar Not a bad day. Elbow felt ok. Still pacing myself.

Belt squat 3 plates + 25lbs on each side for 4x6 (45 sec) Same thing 2 plates on each side for 4x8 (30+ sec) Leg extensions 110lbs for 4x10 (30 sec) Cant believe how hard this belt squat is, but loving the challenge.

Conventional deads 225lbs for 5x3 (full; doh grip) Romanian db deads 95lb dbs for 5x5 (full; strapped) Flexbar Remarkable how shitty I've become.

Back trying... Incline db press 75lb dbs for 4x6 Flat db press 75lb dbs for 5x5 Facepulls 105lbs for 4x10 Flexbar All were 30s. Trying to see if my elbow could take this and it did fine, but well see later.

Belt squat 3 plates on each side for 4x6 (45 sec) Same thing 1 plate on each side for 4x8 (30-45 sec) Leg extensions 100lbs for 2x10 (30 sec) 110lbs for 2x10 (30 sec) Flexbar I havent done a belt squat in so long and I am happy to be able to use one again. Gotta try to remember how to use...

Supinated cable row, strapped 175lbs for 5x5 (<60 sec) Spider row, strapped) 3 plates for 8,8,6,6 (1 min) Cable pressdowns on hardest machine 95lbs for 4x6 (30 sec) Flexbar Cycle 8 min Heaviest rows I've done since surgery and I only did the cable rows cuz shit was taken up in this Labor day.

Conventional deads 225lbs for 4x8 (full!) Romanian deads 225lbs for 3x5 (30-60 sec; strapped) Romanian db deads 65lb dbs for 3x5 (30 sec; strapped) Wrist curls Holy moly, what in the fuck! I lowered the intensity and rests....well tried to and I just couldnt do it. The romanians were so...

Flat db press 95lb dbs for 5x5 (1 min) Wide lat pulldowns 170lbs for 5x5 (45 sec; strapped) Cable pressdowns Cable curls Flexbar Felt odd today from the start, as if, not enough calories. But...everything was too easy.

Leg press day. Eh? Narrow footing 5 plates on each side for 4x6 (45 sec) High and wide 3 plates on each side for 4x8 (30 sec) Normal footing, eccentric 2 plates on each side for 5x5 (30 sec) Wrist curls Ran out of time due to diarrhea again. Knee feels fine this time.

Bench 225lbs for 5x5 (1 min) Flat db press 90lb dbs for 4x8 (<1 min) Supinated lat pulldowns 150lbs for 4x8

Conventional deads 275lbs for 5x3 Romanian db deads 110lb dbs for 3x5 Same thing 85lb dbs for 3x5 (1 min) elbow shit Glad I had the energy today... Though i did feel some odd pains here n there... Likely cuz the consistency sucks.