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  1. lgkitfox

    Some of the Science Behind LG Sciences MMV2!!

    Hell Hog, i vote for you to do with what your comfortable with, nothing more and nothing less. Expand your knowledge by reading write ups, logs, research, etc. and make educated choices about what your putting in your body is defintily the way to go. If you dont think MMV2 is the route for you...
  2. lgkitfox

    Is Caffeine even GOOD for you?!?! - Article and Discussion!

    It may have been around forever, but so has booze, that doesnt make it good. ALot of things in our society have been around for ages, that doesn't translate into it's use and functionality for the human body so much as it indicates our societal gravitation to latch onto things that aren't good...
  3. lgkitfox

    Is Caffeine even GOOD for you?!?! - Article and Discussion!

    Consider your goals and aspirations in the sport, and whether you are reaching your maximum potential within your knowledge. Thats all i have to do, when i arm myself with the knoweldge that caffiene SUCKS, and it makes caffienated products alot less tempting!!! I will still use green tea, but...
  4. lgkitfox

    Is Caffeine even GOOD for you?!?! - Article and Discussion!

    is Caffeine even good for you?!?! Prepare yourself, it is a LONG read, but a very good one..and it will educate you and give you something to think about :paddle: With the explosion on the market of 4 hour+ energy shots that contain zero caffeine, I question the value of caffeine in weight...
  5. lgkitfox

    Old vs the New

    This is a popular thread on another forum i frequent and I thought i'd get the concensus of you ironmag folks ..what do you think? Are you keen on the bodybuilders of yore? Or, the steroid infused giants we have today! the IRON AGE
  6. lgkitfox

    Some of the Science Behind LG Sciences MMV2!!

    Great, looking forward to it :nerd:
  7. lgkitfox

    Nastiest shake EVER

    Can't say I blame ya! It doesn't taste so hot. But, you get used to it, and i feel hella more dense using whole food over whey <shrugs>.
  8. lgkitfox

    Nastiest shake EVER

    Lol, thanks for the advice..eating food had NEVER occured to me. But, then again, drinking liquid food for the fast absorption didn't either :nail:
  9. lgkitfox

    Planet Fitness, what the hell is this no bodybuilders bs

    Heh i heard about this a coupla years back, a friend of mine went into one while traveling and was doing heavy squats. A 'lunkhead' is what they call the alarms, went off and he was quickly ousted and shown the door. Pretty lame, its hard to find good gyms these days and more often then not...
  10. lgkitfox

    Nastiest shake EVER

    2 cans of tuna 4+ raw eggs some ice cubs = 620 cals 84g protein 20g fat no carbs Great way to get your protein from whole sources, when you build up tolerance can even add frozen veggies etc..sounds nasty, it is nasty, but plug your nose and down the hatch. There is nothing like a diet buitl...
  11. lgkitfox

    water fasting - anyone try this?

    It would throw your body's natural homeostasis for a loop, and in my eyes is nothing short of a waste of a week or more that is otherwise opportunity to get stronger and train. Your body is built on water, all your doing is losing water weight ALONG with muscle - nevermind going to the gym and...
  12. lgkitfox

    Protein Bars - what brand?

    He's not looking to pick a fight, so don't get your back up. Point is, protein bars are pretty much a coffee crisp with some whey added in there for the most part <shrugs> If you need a quick solution buy some milk, get a shaker, a spoon, and your in buisness...it really shouldnt be too...
  13. lgkitfox

    Some of the Science Behind LG Sciences MMV2!!

    Great to hear Hog, id like to monitor your log if you post one and at the least hear how the product work(s) for you!! Sbmuscle.com offers the best deal there is to be had on the net:daydream:
  14. lgkitfox

    Some of the Science Behind LG Sciences MMV2!!

    A few folks on this forum asked, and for those who care to know...we at LG Sciences, wanted to deliver, this comes to me passed down from the 'higher up's in the LG Science hiearchy, so here you go: Why it works: What used to disable the old prohormones is the same system we use to ACTIVATE...
  15. lgkitfox

    newbie squat mistake #1!

    Well 'cha...but anyone just getting into squat training should be using no weight *at least intitially for..* plenty of warm up sets, have done their research, etc. ALot of people just dont know they are doing the movement improperly...alot of people in today's gyms dont even use a squat rack...
  16. lgkitfox

    newbie squat mistake #1!

    Not sure if thats necessarily true, i agree you shouldnt squat w/ proper form, but to say because you dont know good form you shouldnt step into a rack isnt that on point either. I may not be interpretating what you said correctly that said though. In the golden era of lifting, Arnie and Co...
  17. lgkitfox

    Methyl Masterdrol V2 - The Prohormone that Slipped PAST the Ban!

    LG (when it was Legal Gear) has lost alot of it's popularity because they stopped making the designer steroids people expected of them; so when we release a product into the market, its alot easier for people to write us off with no first hand experience. Thanks for the link to that log, thats...
  18. lgkitfox

    Is this a good bulking routine ?

    There ya go my man, congrats on your grains:clapping:
  19. lgkitfox

    Is this a good bulking routine ?

    heavy weight + high intensity + low volume = big gains. Someone made a great point about getting your diet dialed in. The Austrian Oak (Arnie) once said that 10% of growth occurs in the gym, the rest is what you do outside..eating, and rest. If you don't have both of the latter dialed in, and...
  20. lgkitfox

    Need help with abs

    Get the diet dialed in if you aren't into cardio - that can make a few .% difference over time..complex carbs instead of the simple ones (brown rice pwns white for example), get some fiber in there, eat some kind of non starchy veggie with every meal even if its just a little. Proper sources of...
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