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  1. 01dragonslayer

    Why CrossFit Women Are Stronger Than You

    by Charles Staley The Truth About CrossFit Workouts, If You Can Handle It Many CrossFit women can lift a ton of weight while sporting six-pack abs without dieting. Sound like you? Probably not. Here's why. Crossfit Women Saved Female Fitness Has anything advanced female fitness more than...
  2. 01dragonslayer

    What makes retatrutide stand out from other anti-obesity medications?

    Retatrutide, also known as LY3437943. Retatrutide developed by Eli Lilly is a groundbreaking peptide, aimed at addressing the challenges of obesity and type 2 diabetes mellitus. This experimental drug operates as a tri-agonist, targeting three crucial receptors in the body: the glucagon receptor...
  3. 01dragonslayer

    Comparing the Big 3, Semaglutide, Tirzepatide and Retatrutide

    So this was originally going to be a much deeper dive into the differences between semaglutide, tirzepatide and retatrutide, however, I realized that might be too high level for many folks, so instead I’m going to highlight some key differences between the 3 peptides, briefly discuss a few...
  4. 01dragonslayer

    The 20 Laws of Muscle

    by Christian Thibaudeau Follow the Laws, Get Better Results I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high...
  5. 01dragonslayer

    This Amino Acid Beats Creatine After 60 Seconds

    The Beta-Alanine Advantage It does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Take creatine consistently and it'll support your ATP-PCr energy system so you can do more reps. The trouble is, once your set extends beyond 60 seconds...
  6. 01dragonslayer

    How to Build Muscle Fast: 15 Tips to Gain Mass Quickly

    by Andreas Abelsson When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean...
  7. 01dragonslayer

    Grow Stubborn Calves With High-Volume Training

    by Andreas Abelsson Key Points: The calves are often stubborn and refuse to grow, with some people claiming that the size of your calves is determined solely by genetics. A new study compared a different number of weekly sets of calf training: low (6 sets), moderate (9 sets), and high (12...
  8. 01dragonslayer

    The Ultimate Barbell Leg Workout for Muscle & Strength

    Leg day. The dreaded yet essential part of any consistent gym-goer’s training routine. Whether or not you appreciate that after-leg-day-waddling where sitting down becomes an Olympic feat, we’re here to help you get something productive out of your hard work. What is a Barbell Leg Workout...
  9. 01dragonslayer

    5 REASONS ASHWAGANDHA IS STILL ONE OF THE MOST PROMISING SUPPLEMENTS TO TRY

    Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said...
  10. 01dragonslayer

    Creatine: what is it and should we supplement our diets with it?

    Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in tissues where energy levels quickly rise and fall, such as muscle. Creatine acts as a short sharp burst of...
  11. 01dragonslayer

    What’s the best source of protein for building muscle – meat or plants?

    Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals. The higher environmental impact of eating a diet rich in meat and dairy products could also provide a reason for gym enthusiasts to...
  12. 01dragonslayer

    Is it safe to take exercise supplements?

    An Australian woman with a genetic disorder died from consuming too many protein supplements, it was recently reported. The woman in question, Meegan Hefford, a 25-year-old bodybuilder, suffered from a rare, undiagnosed disorder that caused a fatal build-up of ammonia in her body (ammonia is...
  13. 01dragonslayer

    Bulking and cutting: is it safe for your metabolism?

    If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve probably come across a celebrity, athlete or fitness influencer somewhere advocating for the “bulking and cutting” method. While this method certainly isn’t new – indeed, it first...
  14. 01dragonslayer

    Recipe: Baked Herb Salmon On A Bed Of Mixed Greens

    6 oz. salmon filet 1 Tablespoon lemon juice 2 thin slices lemon 1 tablespoon minced parsley 1/8 teaspoon dry dill OR 1 teaspoon fresh dill (minced) 1/4 teaspoon minced garlic Salt and pepper Directions: Preheat oven to 400 degrees. Spray a baking dish with nonstick spray. Salt and...
  15. 01dragonslayer

    Recipe: No-Bake Chocolate PB Oatmeal Protein Bars

    2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup peanut butter 1 teaspoon vanilla 3/4 cup hot water 1/4 cup dark chocolate 1 tablespoon water OR milk of your choosing Prepare an 8”x 8” or 9”x 9” baking dish by layering...
  16. 01dragonslayer

    Low-Cal Sweeteners: Modest Weight Loss

    The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce energy intake. Paige Miller and Vanessa Perez reviewed and evaluated several studies that examined the relation between lower-calorie...
  17. 01dragonslayer

    Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided to study the effects of 8 weeks of green tea consumption with and without a weight lifting program on body composition...
  18. 01dragonslayer

    Whole Eggs Better Than Egg Whites For Breakfast

    The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast. But it might be time to break the habit when it come to breaking shells. Research published in the journal Metabolism shows that including whole eggs into a...
  19. 01dragonslayer

    Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green, red, or both), shredded ½ cup frozen corn ½ cup red onion, thinly sliced 2 tablespoons reduced-fat mayonnaise 1 tablespoon white vinegar 1 tablespoon prepared mustard 2...
  20. 01dragonslayer

    Recipe: Quadruple Chocolate Protein Blast

    If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes great. This shake works post-workout, before bedtime, or as an entire meal replacement if you double up on the protein powder. Or, if the urge hits, it works as a snack to...
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