24 yrs old. 215 LB's.. about 18% bf...looking to get to around 10%
How low can i reduce my calories for an extreme cut, not to worried about putting on mass. looking to maintain and lose bf
i am currently eating around 2,300 to 2,500 cal per day, how low can i drop it to when i start my cycle...
Summer is officially here so, I'm Officially starting my cut cycle. Unofficially, i have been "cutting" since april and have lost a good amount of weight. I went from over 230 in feb-march with an approximate BF% nearing 17 to my current status of 210-213.
My goal is a very ripped 205. I'll be...
M-F am on empty stomach:
precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring!
6 PM workout
Monday: chest and shoulders
30 min precore
Chest - 4 sets of 6-8 reps of all of the following: DB flat bench...
Now that I have spent the last 3 months eating like shit, drinking my sorrows away and working minimum of 60 hrs a week, I am bigger than ever, in the worst way.
Starting Weight 268
Starting Fatness: a really high % (# unknown)
Goal: GET LESS FAT! (bf% loss/overall weight loss)
Hey everyone, I'm looking for some insight on my cycle.
This is going to be my fourth cycle, but it's my first time using dry compounds.
I'm already decently cut right now, but I'm looking to lose a bit more body fat while upping my strength.
I have a few specific questions:
-Is adding the...