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strength challenge

  1. B

    The Crucifix

    This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose! <span style="color: rgb(68, 68, 68); font-family: Arial, Verdana, sans-serif; font-size: 17px...
    • bradconnor
    • Thread
    • strength challenge the crucifix challenge
    • Replies: 0
    • Forum: Training
  2. B

    Medicine Ball Circles Challenge

    Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rythim while keeping your hand on top or the side, not the bottom of...
    • bradconnor
    • Thread
    • fitness challenge medicine ball circles strength and fitness strength challenge
    • Replies: 0
    • Forum: Training
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