Lower Chest/Side Chest workout Suggestions

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  1. #1
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    Lower Chest/Side Chest workout Suggestions

    Hi to all,

    I need to find out what exercise or tecnique can assist in toning the bottom of the chest and the side of the chest (close to the armpit).

    :Background

    Lost 40 kgs in 14 months. Happy with current weight but some excess fat and skin on bottom half of chest and sides.

    :Current Excercise routine / Chest

    Benchpress (heavy) - 4 sets
    Incline Flies 10-12 reps - 4 sets
    Incline dumbells 10-12 reps - 4 sets
    Dips 10-15 reps - 4 sets
    Lateral raises-10-12 reps-4 sets
    Close grip Bench Press-4 sets


    Cardio 21 minutes high intensity

    Diet: Lean High protein and Minimul Carbs

    Currently dropping body fat and hope further reduction may improve the look of the loose skin excess fat, but Im also open to the fact surgery may be an alternative in the future.

    Current supplements include Hormone Replacement therapy and Lcarnitine.

    Any Mature response will be appreciated.

    Thanks Guys/Gals

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    Quote Originally Posted by moweey76 View Post
    Any Mature response will be appreciated.
    Good luck with that.

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    Yea good luck with that.

    Toning, Lower Chest and "Side chest" (never heard of this one) all used in the same post! Neither of them exist.
    I would expound but I'd be repeating myself and I'm getting ready to go drink some tequila.
    Ban 2 1/2 's !!!!!!
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    Keep dropping body fat - congratulations on your current progress.


    You also have too much volume. Can you post the rest of your program?

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    keep up the cardio maybe up the duration keep burnin it off!! chest skin will tight'n up give it time, blast yer chest routin until it hurts!!

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    Thanks Guys,

    I get it work harder and more cardio to drop bady fat.

    Thanks

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    good werk on the fat loss . . 40kg is a small woman worth of BF to lose. . . . when I first started, I hit those RPM spin classes early in the AM . . get wired as fk on stims then hit that class with techno pumping out . . sweat your nutz off and your metabolism is cranked for the day



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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    more hard work

    Thanks for the reply,

    Maybe I am being to impatient. I need to lose another 10 kgs to get body weight down to 80 kgs.

    I am hoping then that the love handles will go. I am trying to continue fast tracking my weight loss and have just purchased another suppliment.

    Keeping in mind that i am in the training forum, I probabaly need to change my cardio workout. I am currenty running 4 kms per day in 20 minutes.

    I think my body is used to it now so I should change the cardio.

    Have you got any suggestion?

    I have realised that its best to shock the body with a different suppliment every 4-6 weeks and the same may apply for training.

    I have lost the weight on my own!!!

    I am no expert in weight loss and speak only from my own experiance.

    maybe with some help i may get better results.

    Some of the guys here have been very helpful.

    I am no expert and speak out of my own experiance !!!
    Dont take anything I say seriously or as advice!!!
    Last edited by moweey76; 09-26-2010 at 11:15 PM.

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    Bopping Prince

    That looks like Prince without the make up!!!

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    Quote Originally Posted by Richard Gears View Post
    word!

    I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.



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    hell naw!
    6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
    leg press 810lbs,sled 500lbs,seated dips 410lbs
    chest press 400lbs,shrugs 450-500lbs

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    Quote Originally Posted by Richard Gears View Post
    word!

    I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.


    Gears, you crazy my brotha!

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    great progress on the fat loss bro!!! Keep up the good work!

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    Quote Originally Posted by Richard Gears View Post
    word!

    I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.

    holy crap funniest shit I've seen all day!

    Ban 2 1/2 's !!!!!!
    --------------------------------------------
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    try decline bench, and db for lower chest area. incline and db for upper chest.
    6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
    leg press 810lbs,sled 500lbs,seated dips 410lbs
    chest press 400lbs,shrugs 450-500lbs

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