Lets see what this muscle can do..

Page 114 of 126 FirstFirst ... 1464104110111112113114115116117118124 ... LastLast
Results 1,696 to 1,710 of 1883
  1. #1696
    Senior Member
    ELITE MEMBER
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    1,567

    Thanks Thanks Given 
    169
    Thanks Thanks Received 
    280
    Thanked in
    247 Posts
    Rep Points
    38310987

    I was wondering where you’ve been. All done with physical therapy?
    Monster labs representative
    triple10 = 10% discount monster-gear.com




    PLEASE READ THE FORUM RULES...
    http://www.ironmagazineforums.com/th...s-Must-Read%29

  2. #1697
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Hack squat
    3 plates on each side for 4x6 (1 min)

    Leg press
    4 plates on each side for 4x8 (1 min)

    1 kettlebell movement
    Sprints
    Stretched


    Ugh. The leg press shit. Hey, its not squats, but its something. Hack was hard, leg press was not.

  3. #1698
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Unilateral hs row
    3plates on each side for 4x6 (1 min)

    Spider row
    2 plates for 4x8 (45 sec)

    Supinated seated row
    135lbs for 4x10 (45 sec)

    Db curls

    Light stadium shit
    Stretched


    Not bad for losing strength, allegedly. The arm hurt here and there, but today i focused on the back. Very sore.

  4. #1699
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Quote Originally Posted by TripleOvertime View Post
    I was wondering where you’ve been. All done with physical therapy?
    Nah, its a constant process.

    Ive been out cuz the gyms have bee closed.

  5. #1700
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Bench
    \265lbs for 5x5 (1 min RI)

    Flat DB Press
    90lb DBs for 3x10 (1 min RI)

    2 kettlebell movements
    Back Shit
    Bands


    265 isnt too shabby, especially how easy it felt....at first. It wasnt until sets 4-5 that I remembered not benching in months. Once I got to the db presses, I opted to do a traditional bodybuilder regime. Because of this, I didnt do another press... Well, I did with the kettlebells.

    No sun today...and possibly this week. So, no sprints.

  6. #1701
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Bilateral HS rows
    3 plates + 25lbs for 4 reps...too heavy
    3 plates for 5x5 (1 min)

    Spider row
    2 plates + 25lbs for 4x6 (< 1 min)

    Weighted chins
    17lb bag for 4x8 (full recovery; 2 rps)

    Reverse cable curls
    Db curl rehab
    Sprints
    Abs

    Stretched

    So, i tried going up, on creatine, and not only did it feel heavy, but it hurt. Spider rows didnt hurt and the chins were tiring.

    Arm hurts, but im more surprised that the creatine made zero difference.

  7. #1702
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Standing oh bb press
    145lbs for 4x6 (1 min)

    Flat db press
    85lb dbs for 4x8 (45 sec)

    Db skullcrushers
    40lb dbs for 3x10 (45 sec)

    Db therapy

    Sprints
    Shitload of stadium pushups (66)
    Stretched


    A bit rushed today and on creatine, so i increased the volume a bit. Glad to get those oh presses in like that. Havent touched them since before the silliness.
    The pushups are 32 down then 32 up, with some extra reps in there at the bottom. Going down the bleachers is a bitch because of how each rep is set up.

  8. #1703
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Sumo deads
    185lbs for 5x5 (45 sec)

    Romanian db deads
    65lb dbs for 4x8 (45 sec; each set began with 1 ground based squat)

    Kettlebell swing circuit
    Reverse hypers
    Stadium steps

    Bands


    Yay, 185. Fucking yay. Well, this is something, at least. I also did this under duress. Had no fucking idea i drank myself stupid last night, yet here i was. I feel a bit disgusted with myself about last night. Still, i did get this in and by the time i got to the stadium, i was kinda spent. No sprints.

  9. #1704
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Weighted Chins
    27lbs~ for 5x5 (<1 min)

    Supinated Cable Rows
    160lbs for 4x6 (45 sec)

    Spider Row
    2 plates for 4x8

    2 kettlebell circuits
    reverse hypers
    35lb db curls


    Yikes. No stretches?
    Today I did supinated only chins and wow, NO PAIN. This was the movement that fucked my elbow, but neutrals are what hurts now? Fine. Fuck neautrals. Never liked em anyway.
    Great day.

  10. #1705
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Huh? I didnt put in my last quad movement? Fuck, well, I think i did better.

    Leg Press
    6 plates on each side for 4x6 (1 min)

    Marching Weighted Lunge
    65lb bar for 6x5 (45 sec; 10 steps each set)

    Practiced some 1 legged getups coupled with
    Goblet Squats
    65lb db for 4x6 (30 sec)

    Stretched
    Raining again!


    Anyway, yeah, I think I did 5 plates last time and I was nervous. Also remember using a 55lb bar for lunges and being irritated by it because it was a lil easy. Someone else was using the 65lb bar.
    Last night I could not sleep for shit. Id say I was stressed, but I honestly wasnt. I am still on furlough, awaiting jaw surgery, and have had some jaw pain recently from the braces. I dont know how bad this could get and the feeling of unknowing is scary. Still, I felt fine and took my normal sleep shit. I also divided my drinking by over half. I had 4 drinks and the 4th was just before 5pm, so why the fuck was I up til past 4am? Woke up at 1030 and did 6 plates at 12pm. I am holding myself back.

  11. #1706
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Floor press
    110lb db for 5x5 (<75 sec)

    Flat db press
    95lb dbs for 4x8 (1 min)

    Standing oh db press
    50lb dbs for 4x10 (45 s3c)

    2 kettlebell movements
    Core shit
    Bands


    Great day. Cant believe 110lb dbs was heavy. Everything was just right.

  12. #1707
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Conventional deads
    205lbs for 8x3 (30 sec)

    Romanian db deads
    75lb dbs for 4x8 (45 sec)

    20kg KB dead snatch for 3
    Same weight snatch for 3
    Same weight swings, unilateral

    Reverse hypers

    Sprints
    Bands


    Deads felt easy and good. Started to feel a weird pain in my left ass side somewhere within the Romanian deads. At this moment though, im a ok. Just massively dehydrated.

  13. #1708
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    T bar row
    3 plates for 4x8 (45 sec)

    Supinated Lat pulldown
    195lbs for 4x8 (45-60 sec; 1 RP)

    Spider Row
    2 plates for 4x10 (45-60 sec; 1 RP

    DB Curls
    Flexbar


    Rainy, cloudy day so no sprints, and I didnt care to do any kettlebells, so, fuck it, lets just do a bodybuilder day.
    Nothing to say about it really, other than being extra careful on the tbars. Felt a twitch in the lower right back, but it didnt develop.

  14. #1709
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Leg Press
    6 plates on each side for 5x5 (1 min)

    Same thing
    3 plates on each side for 5x8 (30 sec)

    Sprints
    Stadium lunges
    Bands


    Its sunny today, so fuck doing a lot of heavy presses, lets just do what we need and get out there!

  15. #1710
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,588

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Flat db press
    100lb dbs for 4x8 (1 min)

    Incline db press
    90lb dbs for 4x8 (45-60 sec; failed at 6th on 4th set)

    Decline close grip bench
    135lbs for 4x10 (30 sec)

    Seated oh neutral db press
    30lb dbs for 3x12 (30 sec)


    Hung over work out day.

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums