Lets see what this muscle can do..

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  1. #1816
    I am Rollo Tomassee..
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    Romanian Deads
    285lbs for 8x4 (60-90 sec)

    Romanian DB Deads
    85lb DBs for 5x5 (30 sec)

    Kettlebell circuit

    Reverse Hypers

    Theracane
    Stretched


    Gonna have a long day, so not much to report.

  2. #1817
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    Seated oh db press
    95lb dbs for 4x6 (75 sec)

    Weighted wide pullups
    25lbs for 4x6 (75 sec)

    Standing oh bb press
    135lbs for 3x8 (1 min)

    1 kettlebell movement


    I was WIPED today. It was that god damn covid test!
    Glad to do pullups again with no pain. The seated presses were barely accomplished.
    That maybe it for a while...surgery coming up.

  3. #1818
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    First day back from oral surgery. Full recovery all day

    Flat db press
    90lb dbs for 3x8

    Incline db press
    70lb dbs for 10, 10, 10, 6

    Neutral grip cable row
    180lbs for 3x8

    Supinated cable row
    150lbs for 3x10


    Holy shit, i was wiped. In still wiped!

  4. #1819
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    Oh wow, i didnt put in my last workout...

    Twas awful

    Conventional deads
    225lbs for 10x3

    Romanian db deads
    60lb dbs for 4x6


    Cant breathe! Thats all i remember. That and the fact the deads took around 20 min.

  5. #1820
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    Seated oh db press
    70lb dbs for 4x6

    Lat pulldowns
    180lbs for 4x6

    Triceps x 2
    Biceps x 2

    Everything was 75 sec


    So, i reduced everything and shit was still hard, but i didnt feel like passing out 100% of the time.

  6. #1821
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    Squats
    185lbs for 6x3 (60+ sec)

    Leg press
    3 plates on each side for 5x5 (1 min)

    Leg extensions
    60lbs in each side for 4x8 (45 sec)


    Getting better. Today i didnt forget my creatine, but i found out why ive been so spent in here. Surgeons told me yesterday that not only am i still healing, but i lost a liter of blood in surgery.

    Jesus christ, thats why!

  7. #1822
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    Flat DB press
    95lb DBs for 4x6 (75+ sec; last set had 8 reps)

    Spider Row, neutral(?) and strapped
    3 plates for 4x6 (full)

    Incline DB Curl
    30lb dbs for 8, 8, 5 RP 2 (1 min)

    DB Skull crusher
    30lb dbs for 8 reps
    35lbs for 3x8 (1 min; last set was 10 reps)


    Today was hard again. Christ, by the time I get to the isolations, a time when Id be doing more compounds, this is where it takes forever to recover. Ugh. Day by day.

  8. #1823
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    God dammit....

    Sumo deads
    225lbs for 5, then 1

    Romanian db deads
    70lb dbs for 6x5 (<90 sec)

    Reverse hypers
    ~ss~
    Single legged rdls

    Theracane


    I kinda felt bad after the 1st set....maybe i did 2? Either way, after i did the first one of the next set, i just had no confidence. Hope i got ahead of it and nothing happened. Will know later in the day.
    I weigh 205 now.

  9. #1824
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    Romanian BB Deads
    225lbs for 6x3 (60+ sec)

    Leg Press
    3 plates on each side for 5x8 (1 min?; last set was 10 reps)

    Goblet KB Squats 3x8
    ~ss~
    Romanian deads 3x8
    20kg KB

    Theracane
    Stretched


    Ohhhh my god, what is happening? Why is my lower back sore, weak, and ultimately risky? I felt at any moment something was going to happen. Trying to get back into things and this is a roadblock.

  10. #1825
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    Flat DB press
    90lb DBs for 3x8 (75+ sec)

    DB Row
    90lb DB for 3x8 (75+ sec)

    Unilateral Flat DB Press
    70lb DB for 4x8 (1 min?)

    Seated Row
    165lbs for 4x8 (1 min+)

    Cable Curl
    65lbs for 3x10 (1 min)

    Sauna for 10 min


    Struggling, but we did 4 compounds and 1 isolation. I was fading out badly near the rows, almost feeling sick. This is so crazy.

    Today is 5 weeks from surgery and its still affecting me. Then again, I am progressing...
    Everything was hard, so much that I may lower the weight. I need to be doing a bodybuilding regime right now. Especially my legs..

  11. #1826
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    Eccentrics!

    Some mobility work cuz my left leg, the one from the bone graph, that aint doing good.

    Leg Press
    4plates on each side for 4x6 (75-90 sec)

    Goblet DB Squat
    70lb DB for 4x6 (75 -90 sec)

    Hip Thrust machine
    1 plate for 3x8 (1 st set was 6; 1 min)

    Leg Extension
    1 plate for 3x8 (30+ sec)

    Major glute stretch


    I have no idea why my back or leg is feeling like its constantly being shocked, like when you hit your funny bone. The only thing I can think of is being bed ridden and sitting for long periods of the days, then going back in to work out, and going to heavy. I guess I really did go back too soon. Christ though, I hate how small my legs look, so....negatives for now.
    Everything burned. The hip machine hurt my leg the most though.

  12. #1827
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    Ok it looks i did something to my back again, coupled with my surgery, its feasible that i came back too soon.

    Ive been limping bad and the pain i feel is definitely sciatica. That cant be from my hip surgery, but it may had led to postulate distortions. Group that with sitting a LOT, ZERO stretching, inactivity like a motherfucker, and that sounds like a great recipe for deadlifting even 225lbs going badly.

    So today i began and ended with clamshells, theracane, bands, stretches, the works.

    Weighted chins
    25lbs for 4x6 (75 sec)

    Pullups
    BW for 4x8 (75 sec sec-full; RPs )

    Standing oh bb press
    115lbs for 4x6 (1 min)

    Seated oh db press
    40lb dbs for 3x10 (45 sec)


    Light day but it was cuz of the mentioned pain. Standing oh presses had pain and thats never happened.

  13. #1828
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    Phy therapy

    Floor press
    95lb db for 5x6 (75 sec)

    Decline bench
    225lbs for 8,8,7,6 (60-full)

    Face pulls
    125lbs for 5x8 (45 sec)

    Rope cable curls
    75lbs for 3x10 (30 sec)

    Bands


    Definitely lost strength. Didnt do a lot of pulls cuz my back still sucks. Bad.

  14. #1829
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    Physical therapy

    Seated oh db press
    65lb dbs for 3x10 (1 min)

    Lat pulldowns
    165lbs for 3x10

    Single leg getups
    Side crab walks?
    Sissy squats

    SMR
    Stretched


    This leg pain...i mean, is it my back? My back does not hurt at all. Its just my ass and my leg. Still, the therapy works for both.

    I didnt really know what to do but the 3x10 was pretty damn hard.

    Oh! At the end, i put a kb behind me and did some hip hinged deads. Slow and controlled.

  15. #1830
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    Physical therapy until my band snapped

    Unilateral HS Row
    3 plates + 25lbs for 3x8 (~75 sec)

    Unilateral Flat DB Press
    85lb DB for 3x8 (75 sec)

    Spider Row
    2 plates for 4x8 (1 min)

    Physical Therapy and stretched


    The fuck is my leg up to? Ugh, doing therapy for if its that or a disc issue. Beyond that I did some high repped upper and...lets not do unilateral DB presses while my leg is retarded. Hurt really bad when doing my right arm. I also did it on a flattened incline bench, which is taller than the standard benches
    Wanted to film the rows but 3 plates isnt anything great. I was strapped too for both pulls.

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