Lets see what this muscle can do..

Page 125 of 126 FirstFirst ... 2575115121122123124125126 LastLast
Results 1,861 to 1,875 of 1880
  1. #1861
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Romanian bb deads
    255lbs for 5x5

    Romanian db deads w a squat into position
    80lb dbs for 4x6 (1 min)

    Superset
    Kb swings
    28kg for 4x6
    Reverse hypers
    Flexed legs for 4x6 (45 sec)

    Flexbar
    Dead hangs


    I wanted to do at LEAST 275 today but looking back, i see ive been babystepping,.so we continued that.

  2. #1862
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    There was a vertical day last week AND a major kettlebell day. Forgot to input it.

  3. #1863
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Flat db press
    120lb dbs for 6,6,6,5.5 (full)

    Same thing
    90lb dbs for 8,8,7.5,6.5 (75 sec)

    Pronated cable crossovers
    55lbs for 2x10 (1 min)

    Supinated " "
    45lbs for 10
    40lbs for 10

    1 kb circuit

    Theracane
    Vibration smr
    Flexbar


    I am so happy to be getting my strength back! I was careful in setting these up, picking them up from off the bench, not the ground. I got WIPED. Havent trained like a mac truck in some time.

    No pulls, i know, and its gotta be from the golfers elbow. Pushing used to cause tennis and when i flex my wrist, the area that hurts flexes.

  4. #1864
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Squats (leg press was taken up)
    185lbs for 4x6 (1 min)

    Marching db lunges
    35lb dbs for 4x8 (1 min)

    Leg extensions
    60lbs on each side for 3x10 (30 sec)

    Stretched


    I was nervous, but I kept strict form and its been 2 hours now with no pain. My legs are jelly tho.
    The leg extensions proved that my left leg still has strength loss. I could hardly finish the 10.

  5. #1865
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Incline bench
    225lbs for 5
    245lbs for 3, 2
    225lbs for 4, 5

    Flat db press
    100lb dbs for 4x6 (1 min)

    Unilateral db row
    100lb db for 5x5 (1 min)

    Flexbar


    Today was the first day in a long time that i have no excuses, i just wasnt strong enough. Fuck, i thought i was gonna do 275! Yeah right!

  6. #1866
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Standing oh db press
    75ln dbs for 3x3 (75 sec)

    Weighted chins
    2 plates for 3
    1 plate + 35lbs for 2x3 (full)

    Unsupported seated oh db press
    65lb dbs for 5x5 (< 1 min)

    Flexbar


    Did a mac truck workout today and....went as expected when it came to the pulls. The OH dbs presses may have been a personal best.

  7. #1867
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Incline bench
    225lbs for 5,5,5,5,3(1min+)

    Incline db press
    90lb dbs for 4x6 (1 min)

    Hs row
    3 plates on each side for 5x5 (<1 min: strapped)


    Welp, i thought 225 would be able to be done and NOPE. This is just an exercise thats hard.
    I started out the HS ROW bilaterally, but my ROM sucked, so switched to unilateral.

  8. #1868
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Conventional deads
    245lbs for 5x3 (1 min+)

    Romanian deads
    245lbs for 5x5 (1 min)

    3 series of kb swings and squat/swings

    Lightly stretched


    Still humble weight but the most ive done in a while. As long as things dont get worse, im happy.

  9. #1869
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Unsupported seated oh db press
    70lb dbs for 5x5 (1 min+)

    Chins
    BW for 10x5 (30-60 sec)

    1 helluva circuit


    Again, i think this is a person best for the presses, but the rest was such a bitch.

  10. #1870
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Incline bench
    225lbs for 5 5 5 5 3.....AGAIN

    Flat db press
    100lb dbs for 4x6 (1 min)

    Pronated cable crossovers
    33lbs? for 2x8

    Supinated " "
    30lbs? for 2x8

    Flexbar


    No pulls today cuz yesterday's kettlebell day was ridiculous.
    Fucking 225 and i felt more or less fine, but that 3rd rep wiped me out. I felt out of steam and my muscles were engorged. Is this psychological?

  11. #1871
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Conventional deads
    225lbs for 5
    245lbs for 3
    255lbs for 3
    275lbs for 3

    Romanian deads
    225lbs for 5
    245lbs for 5
    275lbs for 5

    Dead snatch
    24kg kb for 3 each side

    Kb swing
    28kg kb for 3 each side


    No pain thus far. Little volume, i know, but happier things are going in the right direction.

  12. #1872
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Squats
    225lbs for 4x6

    Leg press
    4 plates on each side for 4x8 (1 min)

    Stretched


    Yep, low activity but fuck it. Ive had the shits for 2 days so my energy levels suck but 225 is nice to get again. 3rd set was scary amd 4th set was the best? Weird..

  13. #1873
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Weighted pullups
    35lbs for 5x5 (~1min; strapped)

    Weighted supinated chins
    25lbs for 4x6 (1 min; strapped)

    Standing OH DB Press
    60lb DBs for 4x6 (1 min)

    Seated OH DB Press
    40lb Dbs for 3x10 (30 sec)

    Flexbar



    JESUS My strength is wayyy down. I focused on full ROM and things were ok until set 3. Shit just plummeted. ROM started to be laughable, had to jump up, ugh.

  14. #1874
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    Conventional deads
    225lbs for 5x5

    Dead snatch
    28kg for 2 each side
    ~ss~
    Snatch
    20kg for 3 each side
    ~ss~
    Swing
    24kg for 3 each side

    Reverse hypers

    Stretched


    Odd. I felt nervous today and low energy, despite good sleep, 0 alcohol, and good calories. AND creatine HCI.

  15. #1875
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,585

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    36
    Thanked in
    33 Posts
    Rep Points
    73112398

    30 sec day!

    Squats
    225lbs for 8x3

    Goblet db squats
    60lb db for 4x8

    Leg press
    2 plates on each side for 4x10

    No time for anything.


    Interesting that when ive gotta be somewhere, i can do a sweat filled workout in under 45 min. Nothing to say, i felt fat over the weekend, so thats why we did this.

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums