Lets see what this muscle can do..

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  1. #1096
    I am Rollo Tomassee..
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    Squats
    265lbs for 8x3 (30 sec ri)

    Romanian deads
    235lbs for 5x5 (30 sec ri)

    Jammer Station drop set
    1 plate, 1 25, 2 10s x 3
    1 plate, 1 25, 1 10 x 3
    1 plate, 1 25 x 3
    1 plate x 3
    x2

    Stretched


    Today was hard but was it hard cuz i took it slow? My back is still touchy and it makes me nervous, so every rep im like, oh shit oh shit oh shit.

    Did i need straps on the deads?!

  2. #1097
    I am Rollo Tomassee..
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    3rd time putting this in! fuck these tokens

  3. #1098
    I am Rollo Tomassee..
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    Bench
    275lbs for 8x3 (30 sec ri; 5-8 sets had 2 reps)

    Flat db press
    110lb dbs for 5x5 (30 sec ri)

    Cable row
    180lbs fot 5x5 (30 sec ri)

    hiit
    stretched


    May had been using a 50lb bar.

  4. #1099
    I am Rollo Tomassee..
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    Conventional Deads
    275lbs for 8x3 (30 sec RI)

    marching BB Lunge
    80lb bar for 6x5 (30 sec RI)

    Stretched


    I was fuckign wiped today, ok? Fucking wayyyy out of breath. I really did 275 last time with 30 sec rests? This was hard as fuck.
    Lunges, too easy.

  5. #1100
    I am Rollo Tomassee..
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    Weighted chins
    45lbs for 8x3 (30 sec ri)

    Standing unilateral oh db press
    60lb db for 8x3 (30 sec ri)

    Wide grip pullups
    BW for 5x5 (30 sec ri)

    Concentration curls
    35lb db for 4x8 (30 sec ri)

    having diarrhea right now


    The pulls were good. The presses seemed easy but my abs got a good workout. 65 is next.

  6. #1101
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    Squats
    275lbs for 8x3 (30 sec ri)

    Romanian deads
    245lbs for 5x5 (30 sec ri)

    hiit
    stretched

    Ok, on days that i may or may nit be 100% from recovery of a hangover, i MUST either skip legs, do something else, or go lighter. I was truly risking it today. I bounced on 1 of the reps and felt some sciatica. Normally this doesnt happen, but if im a tad dehydrated then i cant do this weight, period.

    Straps were used in set 3+. When my left arm is supinated, my middle finger hurts. Straps eliminate that. Wonder what this ache is from..

  7. #1102
    I am Rollo Tomassee..
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    Bench
    275lbs 8x3 (30 sec ri; 2 reps on 6-8)

    Unilateral HS Row
    5plates on each side fir 8x3 (30 sec ri)

    Flat Db Press
    105lb dbs for 5x5 (30 sec ri)

    Db skullcrushers
    40lb db for 5x5 (30 sec ri)

    Sprints
    Stretched


    Bench improved some. I may had gotten 3 on set 6, i dont remember.
    See the 5 plates? Now this was hard, got me sweating, and safe! Looks like i had been holding back.
    Flat was down but cuz of my back. Didnt want to chance deadlifting them into place and fucking shit up. Still, i hardly finished. The rows may have depleted me.

  8. #1103
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    First day testing out the back problem. Today is Thur, reinjury occurred on Sun, 4th day on Presnidone. ALL RESTS ARE 30 SEC RI.

    Bench
    245lbs for 8x3

    Decline Bench
    225lbs for 5x6

    Bilateral HS Row
    2 plates + 25lbs for 5x8 (2 RPs)

    Supinated Seated Row
    100lbs? for 3x10

    Machine Chest Press
    3 plates for 5x8

    Face Pulls
    90lbs? for 3x12

    Cable Presses
    ~ss~
    Cable Crunches

    Cable Curls
    ~ss~
    Cable Crunches

    Eliptical for 15 min
    Sauna 10 min



    Ok, so my birthday was on the 14th. I went out and drank. Next day, I was hung over for a bit, went to gym later, POP went the left side (right side was fatigued, so I compensated[synergistic dominance]), and the workout was done. I rested up until Sunday, did very light weight shit, and reaggravated it. God dammit. Lower may be delayed a month or more.

    Anyway, presses and pulls were...ok. I was really probing for pain. Setup for decline hurt if I wasnt careful, same with the plates going on and off the bars/machines. I tried unilateral pulls and that hurt, so only bilateral for now.

  9. #1104
    I am Rollo Tomassee..
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    Weighted chins
    45lbs for 8x3

    Standing oh bb press
    115lbs for 8x5

    Wide pullups
    BW for 5x5

    Seated oh neutral press
    45lb dbs for 5x8

    HIIT on cycle

    Foam roller
    Stretched


    Pulls dont hurt my back at all so they were great.
    The OHs? Well i felt some pain during the standing presses hence the light weight.
    Last day of Presnidone and certain movements, getting out if car, putting on boxers, etc, theyre almost to a normal pace but still has some pain.

  10. #1105
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    Bench
    265lbs for 8x3

    Bilateral HS Row
    3plates on each side for 8x3

    Chest Press
    3plates on each side for 5x5 (failure on sets 4 and 5)

    Db row
    85lb db for 5x5

    30lb db single rdls
    35lb suitcase walks
    Cable crunch w oblique planks

    stretched


    Wow, today was great. Yes 265 is low but I've had no calories. Everything was a good challenge. The chest press was too heavy!

    The db rows was too hard to do without pain so ill have to do something else.

  11. #1106
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    Goblet db squats with 50lb db...no pain.

    Romanian db deadlifts w 2 25lb dbs..no pain.

    leg extensions
    ham curls
    suit case walks...no pain

  12. #1107
    I am Rollo Tomassee..
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    Weighted Chins
    45lbs for 8x3

    Standing OH BB Press
    135lbs for 8x3

    Weighted Wide Grips?
    25lbs for 3x5
    noooooooope!
    BW for 2x5

    Standing Neutral DB Press
    45lb DBs for 5x5

    16kg Turkish Getups 5 on each side
    16kg Gladiator Getups 4 on each side

    40lb DB Preacher curl

    Core
    Strapped Hangs!


    NO PAIN! Yay! Yes its upper body and some shit was easy, but I am aiming to be pain free. The getups were fine! The DB presses were too easy! And the weighted wides....that was fuckign stupid!

    I did add straps to my hangs and ugh, big big difference.

  13. #1108
    I am Rollo Tomassee..
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    Marching db lunge
    40lb dbs for 5x5

    Goblet db squats
    60lb db for 5x8

    Romanian db deadlifts
    35lb dbs for 4x8

    Leg extension
    120lbs? 3x10

    Ham curl
    120lbs? 3x10

    stretched


    Those isolations, the seat on the ham is a 7 and a 5 on the extension.

    Ok, no pain! Soreness in the back, but no pain!

  14. #1109
    I am Rollo Tomassee..
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    Bench
    275lbs for 8x3

    Bilateral HS Row
    3 plates + 10lbs for 8x3

    Chest Press
    2 plates + 25lbs on each side 5x5

    Seated supinated cable row
    135lbs for 5x5

    stretched


    Fucking went overboard fighting off a hangover and...wow. Increased numbers.

  15. #1110
    DRSE owns this shithole
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    Good bench numbers.

    You weighing over 160lb yet?


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    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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