Lets see what this muscle can do..

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  1. #1921
    I am Rollo Tomassee..
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    Standing oh bb press
    165lbs for 6x3 (45-1 min)

    Seated supinated cable row
    195lbs for 5x5 (1 min; strapped)

    Kettlebells


    What the fuck! I felt weak as all hell today. 165lbs was that hard? I didnt go out last night, i didnt drink, i had good food, this is fucking DUMB.

  2. #1922
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    Everything today was 3x10 with 30sec rest

    Conventional deads
    135lbs

    Romanian db deads
    75lb dbs

    Hypers
    BW

    Theracane
    Stretches


    Cant believe my ass was out of breath, sore, and sweaty. I did use straps for the dumbs.

  3. #1923
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    Bench
    Maxed at 315

    Flat db press
    100lb dbs for 4x6 (45 sec)

    Neutral chins
    BW for 8x5 ( 30 sec for 4 sets, 45 sec for 4 sets)

    Dead hangs
    Theracane


    Wanted to max out of no where and maybe couldve done more, but i had no spot. Still.....wow. thats a big loss.
    The pulls sucked too. The straps werent necessary but i threw them in hoping theyd help my fading strength.

  4. #1924
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    Db row
    120lb dbs for 5x5 (60+ sec; strapped)

    Supinated spider row
    2 plates + 25lbs for 4x8 (1 min; strapped from 2nd set on)

    Upright dips
    45lb + 25lb plate for 4x6(1 min; strapped for cushion)

    Cable pressdowns
    80lbs for 4x8 (30 sec)

    Theracane
    Some back stretches


    Love that i did the heaviest dbs and i did need some extra seconds cuz i was SPENT.
    Spiders were normal, but the dips were tricep focused. Even though i did tricep dips, it was hard!

    And this curvy muscular girl. God damn, yes oh yes, i liked it, but her legs were just tree trunks. Not really any form. Like she was....fat.

  5. #1925
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    Marching db lunges
    55lb dbs for 5x5

    Leg press
    4 plates on each side for 5x8 (45 sec)

    Kettle bells

    Theracane


    This was 2 days ago

  6. #1926
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    Flat db press
    90lb dbs for 4x8 (60+ sec ri)

    Close grip bench
    135lbs for 3x10 (60 sec)

    Supinated pulldowns
    165lbs for 4x8 (45 sec)

    Reverse cable curls
    45lbs for 3x12 (45 sec)

    Dead hangs 30 sec x 4


    After some lousy months, ive decided to shelve drinking and going out altogether. Im starting over and it seems....im forced to.
    If i did 95lb dbs, i wouldnt had finished, close grip tired me, and pulldowns were just as difficult. Oh, and this is on good sleep + creatine.

    Now, if i just don't get hurt...

  7. #1927
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    When I quit drinking, I found kratom helped a LOT. One crutch for another, but I'm 100% functional on kratom.

    Best of luck!

  8. #1928
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    Rack deads
    245lbs for 5
    275lbs for 3
    295lbs for 3
    315lbs for 3
    335lbs for 3

    Romanian deads
    245lbs for 5x5 (well, 4 sets but the 4th was 10 reps; strapped)

    2 kettlebell circuits


    Ive not done racks in a long time and yes 335 felt hard. Well, actually only the first rep did. None felt hard, but i was flying scared.

  9. #1929
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    Standing oh db press
    55lb dbs for 4x8 (~60 sec)

    Unilateral HS row, pronated
    3 plates on each side for 4x6 (60 sec; strapped)

    Cable pronated rows
    165lbs for 5x8 (~60 sec; sets 3+ we're strapped)

    Kettlebell shoulder stuff that i couldnt get right


    Damn. My shoulder didnt hurt throughout any of the movements but it aches now. Beside that twas a good day.

    I gotta look back and see when i did the tricep dips cuz thats when it began.

  10. #1930
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    But where do you get kratom in the US?

  11. #1931
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    Quote Originally Posted by Multislacking View Post
    When I quit drinking, I found kratom helped a LOT. One crutch for another, but I'm 100% functional on kratom.

    Best of luck!
    Where in the US?

  12. #1932
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    Quote Originally Posted by AKIRA View Post
    Where in the US?
    https://straightupkratom.com/

    They are pretty good about running sales and posting here and at ASF. They just had their cyber monday sale, so it may be a bit before they do a xmas sale. Try vision15 for a rep discount in the meantime if you want. Heavyiron can get you any info you need though.

  13. #1933
    I am Rollo Tomassee..
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    Leg press
    7 plates on each side for 5x5 (75 sec)

    Marching db lunges
    35lb dbs for 4x6 (~60 sec)

    Hard metabolic kettlebells

    SMR


    7 plates is the most ive done and, fuck, twas hard. Happy to do it and in front of the hottest, most fuckable woman in the gym.

  14. #1934
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    Decline bench
    245lbs for 4x6 (60 sec; RP?!)

    Neutral grip chins
    BW for 5x5

    Pullups
    BW for 3x5

    Chinups
    BW for 3x5

    Cable supinated flies
    45lbs for 4x8 (1 min)

    Close grip Decline bench
    135lbs for 4x8 (45 sec)

    Incline bench curls


    Ok, today doesnt make sense. Now, something is going on with my shoulder involving pain, but it wasnt a distraction. 245lbs on a decline? And i couldnt finish 6? I stopped after the 5th on the 4th set, RPd, did 2 more. This was a fucking BITCH!

    The pulls were to see if my shoulder could handle it and it could, but same old story: weak fucker.

    No alcohol, no shitty shit, no bad sleep, a shit ton of calories, creatine, what in the hell!

  15. #1935
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    Quote Originally Posted by Multislacking View Post
    https://straightupkratom.com/

    They are pretty good about running sales and posting here and at ASF. They just had their cyber monday sale, so it may be a bit before they do a xmas sale. Try vision15 for a rep discount in the meantime if you want. Heavyiron can get you any info you need though.
    Holy shit, im in paralysis by analysis. So many options, i have zero idea where to start.

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