Lets see what this muscle can do..

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  1. #1876
    I am Rollo Tomassee..
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    30 sec rests

    Alternating Incline DB Press
    95lb DBs for 8x3

    Flat DB Press
    95lb DBs for 4x6

    Alternating HS Row
    3 plates on each side for 8x3

    Face Pulls
    135lbs for 4x8

    some SMR


    Wow. Today was....hard to say the fucking least. Workout was done in under an hour and jesus christ. The rows were the hardest.

  2. #1877
    I am Rollo Tomassee..
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    Theracane

    Romanian deads
    225lbs for 8x4 (~45 sec)

    Series of kbs

    Theracane
    Flexbar
    Sauna 15 min


    I have an adhesion on my lower back and yesterday night until today it hurt and protruded more than usual. So i mashed the fuck out of it and went easy today.
    Lots of kbs tho..

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