Fucked up my hand punching a bag while drunk and some tingling has returned so today is a light rehab day

Physical therapy

Romanian deads
185lbs for 4x6 (1 min)

Db squat
70lb dbs for 4x6 (1 min)

Unilateral leg extensions
1 plate for 3x8 (1 min)

BW for 3x10 (45 sec)

Reverse hypers
BW for 2x12 (45 sec)

Vibration SMR, bands, stretches

Hate the weight but glad to be leaving pain free...thus far. Well see later.
Theres a vibrating foam roll here from the Theragun guys. This is awesome.