I see ive not been detailed with my racks, but its had its time. Now we should do something else.

Rack deads up to 365 for only 3.

Romanian deads
275lbs for 5x5 (60-75 sec; strapped)

GMs
135lbs for 4x6 (1 min)


Had no time to get this knot out, but god dammit, i felt weak today. The women in this Crunch gym made up for it but i didnt have time to jerk off either.