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136 days and counting down for Vegas!!!

sara

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Get Shredded!
Yes, a new journal and this time NO horsing around!! 136 days and counting down for the USA's in Vegas.. My fiance will be competing in the middleweight class July 27-28'th ... I am ready to diet down, fat, train, cardio and burn the fat daily to look at my best for the Vegas

As far as my discipline, well, I have a goal, why would I let something get in the way, like a cookie or something, I mean, seriously, I have a goal, and why would I let a little piece of crap cookie that means nothing get in the way of that goal, why would I let a little cookie mess up my journey of working toward 1 specific goal, no way in hell, a cookie is nothing, nothing comared to the sweet and pain that I have endured to get what I want. It's not worth it, if my body doesn't look like the way I want it by the end of my journey then all I can blame is myself, because I was weak and cheated on my diet, it will be a mistake I made somewhere else, but not from simple failure of being able to control myself.

Tomorrow March 15'th 2007 is "THE DAY" as I will be counting down!!!
 

Mista

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Good luck, although doesn't sound like you will need "luck". P.S. You don't like cookies do you.

:bounce:
 

sara

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Good luck, although doesn't sound like you will need "luck". P.S. You don't like cookies do you.

:bounce:

Thanks Mista!
Nope! I don't like cookies for the next 4 months :)
 

sara

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I was first thinking to start my new training routine on monday, since I only have two days left in this week.. But, since I start my diet and cardio today, why not start the training today?

my training split will be looking like this:

Monday- Legs
Tuesday- Back
Wednesday- Chest
Thursday- Shoulders
Friday- Arms
Saturday- OFF
Sunday- OFF
 

Stacey

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Hello! Just reading your journal & wanted to wish u Good Luck!!! I hear ya on the cookies! I train so hard, and diet perfect- and then will have just one cookie. I gave it up for lent a few weeks ago-- it's not been as hard as I thought. I do have the KASHI cookies- one a day. They are better for u. ;)

Good Luck! :)
 

sara

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Hello! Just reading your journal & wanted to wish u Good Luck!!! I hear ya on the cookies! I train so hard, and diet perfect- and then will have just one cookie. I gave it up for lent a few weeks ago-- it's not been as hard as I thought. I do have the KASHI cookies- one a day. They are better for u. ;)

Good Luck! :)

Thank you Stacey :)
 

sara

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Thursday 03.15.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans

Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon

--------------------------------------------------------------------------

Shoulders

3 sets DB Press 8-10 reps

3 sets DB Side Lateral 8-10 reps

3 sets Seated DB Front Raises 8-10 reps

3 sets Reverse Flye 8-10 reps

Cardio: 30 minutes Treadmill
 

sara

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03.16.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers

Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine

Meal 5
1 Protein Bar (Low Carb) "Atkins"

Meal 6
1 Protein bar (Low Carb)

Water~ Not enough :rolleyes:

** 3 Sugar Free/Fatfree Fudgeciles

--------------------------------------------------------------------

Weights: Arms

Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps

Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions


Cardio: 30 minutes treadmill
 

sara

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03.17.07

Cheat Day!!
I don't go crazy with my cheat day.. I just have anything I want whenever I want since I diet all week


Weights: OFF

Cardio: OFF


Back on track tomorrow! ;)
 

sara

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Well, this is what I had Saturday for my cheatday:

TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"
 

sara

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3.18.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles

Meal 3
Low Carb Protein Bar
PB

Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard


** skipped meal 5 & 6 .. woke up late this morning :mad:
--------------------------------------------------------------------

Weights: OFF

Cardio: OFF
 

sara

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whys so low on carbs? I wouldn't be able to function on that diet

Because It has worked for me in the past.. and I do get a cheat day every saturday
 

sara

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Hmm I see!
How often do you workout/ How long are your cardio sessions


Monday- Legs
Tuesday- Back
Wednesday- Chest
Thursday- Shoulders
Friday- Arms
Saturday- OFF
Sunday- OFF

Cardio 5 times a week for 30 minutes, just walking on the treadmill..
2'nd week in april it will be 7 times a week
 

sara

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3.19.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)


Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)

--------------------------------------------------------------------
Cardio: 30 Minutes Treadmill

Weights: OFF (took the day off .. was not feeling well)

*** I am not missing any meals anymore starting tomorrow!
*** Water will be increased!!
 

sara

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3.20.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)

Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies

Supplements: 2 Multivitamins, 6 Glutamine caps

-------------------------------------------------------------------

Legs

3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges

Cardio: 22 minutes Treadmill (ran out of time) :yell:
 

sara

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talking about leg days.. my legs are so soreeeeeeeeeeeeee!!!!!!!!!!!!!!!! :sob:
 

sara

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03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Veggies

Meal 3
5 oz. Beef
5 Fish Oil
Veggies

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
Whey Protein & PB (with water from smoothie bar)

Meal 6
1 Can Soup (chicken & Cream)

--------------------------------------------------------------------

Cardio: 30 minutes Treadmill

Back

3 sets Wide-Grip Pulldowns (8-10) reps
3 sets Close-Grip Pulldowns (8-10) reps
3 sets Row Machine (8-10) reps
3 sets Standing Cable Pulldowns (8-10) reps
 

sara

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03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Grilled Chicken Breast
Veggies
Ranch

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Met-RX Low Carb Protein Bar

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
Veggies

--------------------------------------------------------------------

Chest

X3 DB Incline Chest Press (8-10) reps
X3 DB Inlcine Flyes (8-10) reps
X3 BB Flat Chest Press (8-10) reps
X3 Pec-dec Flye Machine (8-10) reps

Cardio: 30 minutes treadmill
 

sara

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03.23.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
5 Fish Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar
1/2 TBSP PB

Meal 5
1 Loc Carb Protein Bar
1/2 TBSP PB

--------------------------------------------------------------------


Weights: OFF (not supposed to be a day off)

Cardio: 30 minutes treadmill
 

sara

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Cheat Day!

03.24.07

Breakfast-
Orange Juice
2 Mcgriddles Chicken Sandwich

Snack-
1 Ice cream sandwich

Lunch/Dinner
Olive Garden: Salad/ Bread sticks with alfredo sauce
Eggplant Parmigiana

Snack-
DQ's Medium Snicker's Blizzard
 

sara

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Had a family emergency sunday afternoon, I got back home last night. I still kept my food clean, but not enough meals.. I skipped monday's cardio and training, but I'm back today
 

sara

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03.27.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz Beef

Meal 3
4 oz. Chicken
1 TBSP Olive Oil
Broccoli

Meal 4
1 Low Carb Protein Bar

Meal 5
2 TBSP PB

--------------------------------------------------------------------
Legs

3 sets Walking Lunges
3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curls (8-10) reps


Cardio: 30 minutes treadmill
 

sara

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03.28.07

Meal 1
1 Scoop Whey
2 Egg Whites
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
1 Can Tuna
1 TBSP Oilve Oi l
Green Beans

-------------------------------------------------------------

Back

3 Sets Wide Grip Cable Pulldowns (8-10) reps
3 Sets Close Grip Cable Rows (8-10) reps
3 Sets Close Grip Cable Pulldowns (8-10) reps
3 Sets Row Machine (8-10) reps


Cardio: 30 minutes treadmill
 

sara

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03.29.07

Meal 1
1 Low Carb Protein Bar

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
1 TBSP PB

--------------------------------------------------------------------


Chest

3 Sets Flat Bench Press (8-10) reps
3 Sets Incline press (8-10) reps
3 Sets Incline Flyes (8-10) reps
3 Sets Pec-dec Flye Machine (8-10) reps


Cardio: 30 minutes treadmill
 

sara

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03.30.07

Meal 1
1 Low Carb Protein Bar (South Beach)
1 TBSP PB

Meal 2
5 oz. Beef

Meal 3
1 Low Carb Protein Bar

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
Chicken Salad
Ranch

----------------------------------------------------------

Shoulders

3 Sets Seated DB Press
3 Sets Seated Front Raises
3 Sets Cable Upright Rows
3 Sets Reverse Flye Machine

Cardio: 30 Minutes treadmill
 

sara

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03.31.07

Saturday Cheat meal! :chomp: :banana: :buttrock: :bounce2: :clap: :rocker:

Breakfast
1 Chicken BLT Sandwich, Fries


Snack
4 Nutty Bars, Few mini donuts


Lunch/Dinner
Thin Crust Medium Cheese Pizza


Snack
Baskin Robins Choc PB Ice Cream
 
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