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136 days and counting down for Vegas!!!

sara

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04.01.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Chicken
1 TBSP PB

Meal 3
1 Low Carb Met-Rx Protein Bar

Meal 4
Chicken Salad
Ranch
 

sara

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04.02.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
~ 6 oz. Round Eye Steak

Meal 3
Protein Shake
PB

Meal 4
Chicken Salad
Eggs
Ranch

--------------------------------------------------------------------

Arms

X 3 BB Curls (8-10) reps
X 3 DB Curls (8-10) reps
X 3 Cable Curls (8-10) reps
X 3 Cable Pushdowns (8-10) reps
X 3 Triceps Extensions (8-10) reps
X 3 1 Arm Skull Crusher (8-10) reps

Cardio: 30 minutes treadmill
 

sara

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04.03.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Legs

X4 Leg Press (8-10) reps
X4 Leg Extenstions (8-10) reps
X3 Leg Curl (8-10) reps
X2 DB Leg Curl (8-10) reps

Cardio: 30 minutes treadmill
 

Jodi

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Your diet scares me......
 

sara

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04.04.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 4
1 Low carb Met-Rx Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF
 

sara

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04.05.06

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-Rx Protein Bar

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

*** was not feeling well today I will make it up this weekend!
 

sara

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Good Friday

04.06.07

Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil

Meal 3
1.5 Scoop Whey
1.5 TBSP PB

Meal 4
8 oz. Grilled Salmon

--------------------------------------------------------------------

Weights: Back

X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns

Cardio: 30 minutes treadmill
 

sara

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Sunday I start:

Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal
 

sara

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Get Shredded!
04.07.08

Breakfast
Dunkin Donuts Mini donuts

Lunch
BLT Chicken Sandwich
Chicken Fingers

Snack
1 Bag Chex mix (turtle)

Dinner
Noodles & Meatballs
 

sara

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04.08.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
Chicken
10 Fish Oil Caps

Meal 4
5 oz. Lean Ground Beef

Meal 5
1 Detour Protein Bar
 

sara

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04.09.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar

Meal 5
Chicken Breast
10 Fish Oil

Meal 6
1 TBSP PB

--------------------------------------------------------------------

Chest

X3 BB Flat Bench Press
X3 DB Incline Press
X3 Pec-dec Flye Machine
X2 Incline DB FLyes

** Step-ups - 2 sets each leg

Cardio: 30 minutes treadmill
 

sara

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04.10.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
5 oz. Lean Ground Beef
Honey Mustard

------------------------------------------------------------
Cardio: 30 minutes treadmill
 

kinkery

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damn bout time for a update :laugh: . what are your calories? that doesn't look like enough to feed my dog :rofl:
 

sara

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04.11.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 4
Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 5
Low Carb Protein Bar
1/2 TBSP PB

Meal 6
1.5 TBSP PB

-------------------------------------------------------------------

Weights - Biceps/Hams

X3 Hammer Curls
X3 DB Curls
X3 Concetration Curls

X3 DB Leg Curls
X3 Leg Curls

** 3 Sets Steps (15 reps each leg) super-setting with DB Curls Above

Cardio: 30 minutes treadmill
 

sara

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04.12.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
BBQ Sauce

--------------------------------------------------------------------

Weights: Shoulders/Weights

X3 DB Shoulder Press
X3 DB Laterals
X3 Reverse Flye Machine
X3 BB Front Raises

X3 Triceps Cable Pushdowns
X3 Triceps over-head extensions
X3 DB over-head extensions

***
Step-ups: 3 sets (15 reps each leg) supersetting with DB Laterals

Cardio: 30 minutes treadmill
 

sara

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04.13.06

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
6 oz. Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 3
Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 6
1.5 TBSP PB

-----------------------------------------------------------------

Weights: Back

(Supersets)
X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns

(Supersets)
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

Step-ups 3 sets Steps ups (15 reps each leg)

Cardio: 30 minutes treadmill
 

sara

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04.14.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low Carb Protein Bar
1 TBSP PB

Cheat Meal:p

Thin Crust Pizza

Donut Holes (dunkin donuts)



Few Hours later ...

recees pieces


--------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 Walking Lunges
X2 1 Legged Leg Press

Cardio: OFF
 

sara

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04.15.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
1/2 TBSP PB
BBQ Sauce

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
1.5 TBSP PB


-------------------------------------------------------------

Cardio: 30 minutes treadmill


*** woke up really late today, I skipped 1 meal
*** Legs, buns are sooooooo sorreeeee from yesturday's workout!!
 

sara

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04.16.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
5 oz. Lean Beef
5 Fish Oil Caps
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
Chicken
10 Fish Oil Caps
Pickles
Mustard

Meal 6
1.5 TBSP PB

--------------------------------------------------------------------
Weights: Chest

X3 Flat DB Chest Bench Press
X3 DB Pullovers
X3 DB Incline Flyes
X3 Pec-dec flyes

** Step-ups- 3 sets (15 reps)

Cardio: 30 minutes treadmill
 

sara

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04.17.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil Caps
Mustard

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce

-----------------------------------------------------------------

Weights: OFF

Cardio: 30 minutes treadmill
 

sara

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04.18.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low carb Protein Bar <-------- last day!! NO MORE BARS!!!
1/2 TBSP PB

Meal 3
4 oz. Seasoned Steak

Meal 4
1.25 Scoop Whey
10 Fish Oil Caps
Coffee

Meal 5
Chicken
10 Fish Oil Caps
Mustard

-----------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 Cable Lateral Raises
X3 BB Front Raises
X3 Reverse-Flye Machine

X3 Cable Pushdowns
X3 Triceps-overhead extensions (cable)
X3 DB Extensions (seated)

Step-ups: 3 sets (15 sets each leg)

Cardio: 30 minutes treadmill
 

Jodi

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Maybe you should consider adding in some healthy carbs.
 
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