136 days and counting down for Vegas!!!

[sara]

Maybe you should consider adding in some healthy carbs.

I am going to starting monday

 

[kinkery]

 

[sara]

Never mind monday.. I am going to start tomorrow

This is my meal plan starting tomorrow 04.20.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 4
5 oz. Lean Ground Beef

Meal 5
5 oz. Chicken

Meal 6
1.25 Whey Protein

** I can switch the protein options around as long as I keep Ground Beef to once a day only ***

** I still keep Saturday's cheat meal **

 

[kinkery]

looks good

 

[sara]

looks good

I hope it works.. I think I have hypothyroid again

 

[sara]

04.22.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 4
1.25 Whey
3 TSP PB

Meal 5
5 oz. Beef
3 TSP PB

Supp:
* 2 Multi Vitamins
* 2 Clen

--------------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 1 Legged Leg Press
X2 Leg Extensions


Cardio: 30 minutes treadmill

 

[sara]

04.23.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 TSP PB

Supplements: 2 Clens, Multi Vitamins

--------------------------------------------------------------------

Weights: Chest

X3 Incline DB Chest Press
X3 Decline DB Press
X3 Pec-dec flye machine
X3 Dips

Cardio: 30 minutes treadmill

 

[sara]

04.23.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 TSP PB
Coffee

Meal 5
5 oz. Lean Ground Beef
3 TSP PBB

Supplements: Multivitamins
--------------------------------------------------------------------

Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concetration Curls

X3 Leg Curls
X3 DB Leg Curls



Cardio:
10 minutes stair master
20 minutes Bike

 

[sara]

I'm going to start getting myself back on the stairmaster.

 

[Jodi]

Good job on staying away from the bars I know how much those are your weakness!

 

[sara]

Good job on staying away from the bars I know how much those are your weakness!

I crave them.. but without the bars I get better results

 

[tucker01]

Is it bad when I hear Bar I think of a place to get alcoholic drinks?

 

[Jodi]

I'm going to a Bar tonight 1 beer.....only 1 beer!

 

[tucker01]

I am going to a bar tonite as well. My basement

 

[Jodi]

 

[tucker01]

Oh I will take a picture for you

 

[sara]

04.25.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce
4 tsp PB

Supplements: 2 Multivitamins
--------------------------------------------------------------------
Weights: OFF

Cardio: 20 minutes stairmaster
10 minutes Bike

 

[sara]

04.26.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clens

-------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 BB Front Raises
X3 BB Upright Rows
X3 Reverse-flyes machine

X3 Cable Triceps Pushdowns
X3 Cable Over head triceps extensions
X3 Seated DB Triceps Extensions

Cardio: 20 minutes Stair-master
10 minutes Bike

 

[sara]

04.27.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clen

--------------------------------------------------------------------

Weights: OFF

Cardio: 20 minutes Stair-Master
10 minutes treadmill

 

[Jodi]

Sara, since when are you taking Clen?

 

[sara]

04.28.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

CHEAT MEAL
Pizza
Dunkin' Donuts (Donut Hole Treats)

Meal 3
5 oz. Chicken Breast
Mustard

-------------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 DB Squats
X2 1 legged leg press


Cardio: 30 minutes treadmill

 

[sara]

Sara, since when are you taking Clen?

used it few months ago for 4 weeks and stopped and back on it again till july

 

[sara]

04.29.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
5 oz. Chicken
3 tsp PB
Mustard

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's
---------------------------------------------------------------------

Weights: Back/Calves

X3 Cable Rows
X3 Close Grip Pulldowns
X3 Wide Grip Pulldowns
X3 Reverse Pulldowns

X3 Seated Calves Machine

 

[Jodi]

used it few months ago for 4 weeks and stopped and back on it again till july

Why? You know clen is illegal right?

 

[sara]

Why? You know clen is illegal right?

Clenbutical


Also, I seen some similar at GNC

 

[Jodi]

Ok, that's a huge difference from real clen. I thought you were using the illicit drug clen. BIG DIFFERENCE!

 

[sara]

04.30.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
BBQ Sauce

Supplements: 2 Multi's, 2 Clens


-------------------------------------------------------------------

Weights: Chest

X3 DB Incline Press
X3 DB Incline Flyes
X3 Chest Press Machine
X3 Pec-dec Flyes Machine

Cardio: 20 minutes Stair-Master
10 minutes treadmill

 

[sara]

Ok, that's a huge difference from real clen. I thought you were using the illicit drug clen. BIG DIFFERENCE!

I wouldn't mind trying the real clen .. it is a bronchoitis medicine

 

[Jodi]

Why do you need bronchitis medicine?

Don't use clen. It's not worth it. ECA is more effective anyway.

 

[sara]

Why do you need bronchitis medicine?

Don't use clen. It's not worth it. ECA is more effective anyway.

what is ECA? I hear all about it ..