• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

136 days and counting down for Vegas!!!

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Never mind monday.. I am going to start tomorrow :)

This is my meal plan starting tomorrow 04.20.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 4
5 oz. Lean Ground Beef

Meal 5
5 oz. Chicken

Meal 6
1.25 Whey Protein

** I can switch the protein options around as long as I keep Ground Beef to once a day only ***

** I still keep Saturday's cheat meal **
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.22.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 4
1.25 Whey
3 TSP PB

Meal 5
5 oz. Beef
3 TSP PB

Supp:
* 2 Multi Vitamins
* 2 Clen

--------------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 1 Legged Leg Press
X2 Leg Extensions


Cardio: 30 minutes treadmill
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.23.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 TSP PB

Supplements: 2 Clens, Multi Vitamins

--------------------------------------------------------------------

Weights: Chest

X3 Incline DB Chest Press
X3 Decline DB Press
X3 Pec-dec flye machine
X3 Dips

Cardio: 30 minutes treadmill
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.23.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 TSP PB
Coffee

Meal 5
5 oz. Lean Ground Beef
3 TSP PBB

Supplements: Multivitamins
--------------------------------------------------------------------

Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concetration Curls

X3 Leg Curls
X3 DB Leg Curls



Cardio:
10 minutes stair master
20 minutes Bike
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
I'm going to start getting myself back on the stairmaster. :)
 

Jodi

Senior Member
Elite Member
Joined
Apr 29, 2002
Messages
22,466
Reaction score
165
Points
0
Location
AZ
Good job on staying away from the bars ;) I know how much those are your weakness!
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Good job on staying away from the bars ;) I know how much those are your weakness!

I crave them.. but without the bars I get better results :)
 

tucker01

Senior Member
Elite Member
Joined
Nov 6, 2002
Messages
18,243
Reaction score
202
Points
0
Location
Earth
Is it bad when I hear Bar I think of a place to get alcoholic drinks?
 

Jodi

Senior Member
Elite Member
Joined
Apr 29, 2002
Messages
22,466
Reaction score
165
Points
0
Location
AZ
I'm going to a Bar tonight :eek: 1 beer.....only 1 beer! :twitch:
 

tucker01

Senior Member
Elite Member
Joined
Nov 6, 2002
Messages
18,243
Reaction score
202
Points
0
Location
Earth
I am going to a bar tonite as well. My basement :D
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.25.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce
4 tsp PB

Supplements: 2 Multivitamins
--------------------------------------------------------------------
Weights: OFF

Cardio: 20 minutes stairmaster
10 minutes Bike
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.26.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clens

-------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 BB Front Raises
X3 BB Upright Rows
X3 Reverse-flyes machine

X3 Cable Triceps Pushdowns
X3 Cable Over head triceps extensions
X3 Seated DB Triceps Extensions

Cardio: 20 minutes Stair-master
10 minutes Bike
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.27.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clen

--------------------------------------------------------------------

Weights: OFF

Cardio: 20 minutes Stair-Master
10 minutes treadmill
 

Jodi

Senior Member
Elite Member
Joined
Apr 29, 2002
Messages
22,466
Reaction score
165
Points
0
Location
AZ
Sara, since when are you taking Clen? :finger:
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Get Shredded!
04.28.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

CHEAT MEAL
Pizza
Dunkin' Donuts (Donut Hole Treats)

Meal 3
5 oz. Chicken Breast
Mustard

-------------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 DB Squats
X2 1 legged leg press


Cardio: 30 minutes treadmill
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.29.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
5 oz. Chicken
3 tsp PB
Mustard

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's
---------------------------------------------------------------------

Weights: Back/Calves

X3 Cable Rows
X3 Close Grip Pulldowns
X3 Wide Grip Pulldowns
X3 Reverse Pulldowns

X3 Seated Calves Machine
 

Jodi

Senior Member
Elite Member
Joined
Apr 29, 2002
Messages
22,466
Reaction score
165
Points
0
Location
AZ
Ok, that's a huge difference from real clen. I thought you were using the illicit drug clen. BIG DIFFERENCE!
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
04.30.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
BBQ Sauce

Supplements: 2 Multi's, 2 Clens


-------------------------------------------------------------------

Weights: Chest

X3 DB Incline Press
X3 DB Incline Flyes
X3 Chest Press Machine
X3 Pec-dec Flyes Machine

Cardio: 20 minutes Stair-Master
10 minutes treadmill
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Ok, that's a huge difference from real clen. I thought you were using the illicit drug clen. BIG DIFFERENCE!

I wouldn't mind trying the real clen .. it is a bronchoitis medicine :p
 

Jodi

Senior Member
Elite Member
Joined
Apr 29, 2002
Messages
22,466
Reaction score
165
Points
0
Location
AZ
Why do you need bronchitis medicine?

Don't use clen. It's not worth it. ECA is more effective anyway.
 

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Why do you need bronchitis medicine?

Don't use clen. It's not worth it. ECA is more effective anyway.


what is ECA? I hear all about it ..
 
Top