What's your max bench?

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  1. #136
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    Quote Originally Posted by bar_belle View Post
    So far 185 @ 150 body weight. I'd like to press 205 by year end.


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    Quote Originally Posted by bar_belle View Post
    So far 185 @ 150 body weight. I'd like to press 205 by year end.


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    Wow, 185... I'd like to see that!

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    Quote Originally Posted by Usealittle View Post
    Wow, 185... I'd like to see that!
    I did max bench to add the number as a measurement for growth in my log on ASF. Had no clue how much I could bench. I was surprised, too! Now trainer has me doing 185 on chest days.

    I never get to be impressed long by an achievement. It becomes the new accepted standard.


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    225 for one geared to the gills and tons of arch at 176 lbs


    it was actually because I was talking smack at the hubs doing reps and was like..I could bench that you fuckin pussy...and somehow..did
    I don't flat bench at all now so it won't be repeated

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  5. #140
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    Quote Originally Posted by bar_belle View Post
    So far 185 @ 150 body weight. I'd like to press 205 by year end.


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    185 at that weight is awesome for a gal. Great work! You should post a vid.

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  6. #141
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    Quote Originally Posted by heavyiron View Post
    185 at that weight is awesome for a gal. Great work! You should post a vid.
    I'll have to give that some consideration. More a logistics thing. Hmmm. Now the wheels are turning...I'll get back w you Heavy I like it.
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    Anyone else on here in my fricken weight range.. 165 1 rep max 315

    Eat. Lift. Sleep. Repeat.

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    ^^^ Video or it didn't happen...

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    Haha

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    I am 180 and last set is 315....so close to your weight range...165 is light


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  11. #146
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    What's your max bench?

    I never maxed, but right before I got hurt I did 355 x 4. Pretty sure it was a only a 35lb bar... But I like to think it was 45lbs and bumps me to 365lbs. I was at 245 ish when I hit that.
    Last edited by Pittsburgh63; 08-27-2014 at 08:33 PM. Reason: .

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    ^^^ 355 x 4 would put you close to 400... So don't feel bad about it.

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    Quote Originally Posted by Usealittle View Post
    ^^^ 355 x 4 would put you close to 400... So don't feel bad about it.
    That was 4th set though, so I would have been more than that... At least I like to think so . Been outta the gym for a year since then. Another month and I'm hoping to get Dr. Clearance to start back up.

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    Quote Originally Posted by Pittsburgh63 View Post
    That was 4th set though, so I would have been more than that... At least I like to think so . Been outta the gym for a year since then. Another month and I'm hoping to get Dr. Clearance to start back up.
    Wahoo! That's a BIG deal! Celebration time!


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