I figured I would satrt a log for anyone interested. I am getting ready for a meet coming up in July. I am bench only for the time being and am looking to break the state record of 635. I have a little way to go but im confident that I can do it in the next year.
This next meet will be the stepping stone from the last meet, to breaking the record.
The last meet i did well. I took 500 as a second lift and nailed it. Took 515 and had the spotters take it. I was confident in the weight, but I had enough for the day. That was my goal.
I had hit 525 in the gym.
Heres some training leading up to the meet
600 off a 4 boart
here is the 515. With my good friend Tom Oconnor, "The Anabolic Doc" side spotting
Im not going to go crazy logging my daily work, but I will focus on my bench sessions, as that is what is really going to matter. Unless anyone wants to see what I do during the week.
I just got an order in to IPD, so it should be fun.
This next meet will be the stepping stone from the last meet, to breaking the record.
The last meet i did well. I took 500 as a second lift and nailed it. Took 515 and had the spotters take it. I was confident in the weight, but I had enough for the day. That was my goal.
I had hit 525 in the gym.
Heres some training leading up to the meet
600 off a 4 boart
here is the 515. With my good friend Tom Oconnor, "The Anabolic Doc" side spotting
Im not going to go crazy logging my daily work, but I will focus on my bench sessions, as that is what is really going to matter. Unless anyone wants to see what I do during the week.
I just got an order in to IPD, so it should be fun.