Help with diet

[alancb]

I'm 5,6 weighing at 13.2 stone, I do weights and cardio on regular basis, but need help on What foods to eat, my job I'm constantly sitting down all day, if someone would care to help I would be grateful

 

[raysd21]

5'6" at 185lbs?

Not that bad...

What foods are you having a problem giving up that you think are bad for you?

 

[alancb]

Hi raysd21 I'm struggling what to eat to be honest, I either have oats for breakie or if don't have enuff time protein shake then banana then tuna for lunch my whole eating plan is messed up, and last time weight in from what I recall was 181lbs I want the body fat down to be leaner

 

[raysd21]

Bro...

You are giving me nothing to work with.

Research low glycemic foods. Or foods with a low GI. It ain't brain science.

If you were just eating oatmeal/banana/protein shakes/tuna you wouldn't be fat.

So what are your vices? Soda? Theater popcorn? Hot dogs? Deep fried pizza?

 

[alancb]

Soda and bit of chocolate, due to fact of boredom use to smoke, but thanks for the help