how many times you squat per week?

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  1. #1
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    how many times you squat per week?

    go!

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    Three times a week right now


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    Strong screenname.

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  6. #6
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    Azza is a fag



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  7. #7
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    What's a squat?

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    2x a week

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    You can vary it. Chad Wesley Smith starts off with 3x a week, then goes to 2x a week and finally 1x a week before a meet.

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    what about squatting twice per day?

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    Whenever I want. I have squatter's rights.
    Squatting like everything needs to be changed up. Sometimes, it's once every 6 days, sometimes once every 5 days. When I need growth and have high amounts of androgens flowing though my system I will go once every 4 days for growth. Not more than 2 months though. Too many secrets revealed.
    It ain't nothin' but a peanut!

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    Ppl under estimate the smith. Just sayin



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  13. #13
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    oh you like the bitch machine..
    thats a surprise!!

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    Heard you should once a week but I usually do 2x a week

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    Quote Originally Posted by FuckinSilIntheAz View Post
    how many times you squat per week?
    Not nearly enough as i should.

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