Im 16 and play football so my team has an annual lifting competition. My squat max is 475, bench 245, power clean 235. Im in the 196-206 lb weight class. I weigh 201 lbs. How can i prepare myself to get the lifts that i got a couple of weeks ago tomorrow? Like what should i eat or not eat tomorrow morning, what kind of stretches? Etc. Also i have the option to lift up a weight class if i want. Im the third highest lifter on the team but the second highest is in my weight class. (Senior with multiple D1 offers) should i do this if im confident i could win the class i jump to?

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