How often do you guys have a cheat meal on a cut

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    How often do you guys have a cheat meal on a cut

    I don't compete just trying to go from 225 15% down to 8 or 9 before I bulk again. Every 2 weeks? Once a month?

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    Quote Originally Posted by Noel Newman View Post
    I don't compete just trying to go from 225 15% down to 8 or 9 before I bulk again. Every 2 weeks? Once a month?
    Every weekend ... Sat and Sun ... Chinese/Pizza/Ribs/Mexican are just some of my cheat items..

    I actually stop eating pork all together .. when I go hardcore diet.. So pork as a whole, would end up having to be a cheat item also.

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    I visit burgerking once a month.. Sometimes i can't live without junk food

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    Quote Originally Posted by Faiteer View Post
    I visit burgerking once a month.. Sometimes i can't live without junk food
    Ribs.. burgers.. steaks.. chinese .. mexican are my junk food.

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    Never really

    Even my refeeds are clean

    Altho Id say best plan is to stay lean in the first place - There's no need to add excessive fat in a bulk and you can eat just about anything on 5,000 calories and still hit your macros

    Ted

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    I am trying to stop eating junk food! If a person doesn't consume soda or excessive caffeine or junk food, what are the most important changes they can make for better health? Drinking green tea? Eating more greens? Fewer animal products or less sugar or gluten?

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    Quote Originally Posted by Derek Wilson View Post
    I am trying to stop eating junk food! If a person doesn't consume soda or excessive caffeine or junk food, what are the most important changes they can make for better health? Drinking green tea? Eating more greens? Fewer animal products or less sugar or gluten?
    Stay away from any processed foods - All depends on your goal but as far as sugar is concerned try to keep the carbs complex - Also depends on your budget but Oat and Eggs are a staple for anyone interested in BB and cheap

    Clearly Organic and Free Range is better but in this game where your bulking on 5,000 calories or more that can get pretty damn expensive

    Ted

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    Atleast once a week! still generally healthy for me, but high cal foods and volume . like home made veggie pizza, fries and spring rolls! haha
    Blergs AKA. JUCED_PORKCHOP

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