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  1. #166
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    Actual form of PRO athlete team Pharmacom Labs.

    Height 180.
    Weight 105,5.

    Diet:

    Proteins:
    250 - 300 grams (white fish and chicken breasts).

    Fats:
    100 - 150 grams (fish oil, linseed oil, olive oil, nuts, avocado).

    Carbohydrates:
    3 days 200 grams.
    1 day 400-600 grams.
    (mostly buckwheat).



  2. #167
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    Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.
    Winner of the Bengalaru India Pro Qualifier.

    Link to Vladimir's instagram profile, follow the news.

    www.instagram.com/i.am.yaki


  3. #168
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    Athlete team Pharmacom Labs.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.


  4. #169
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    Actual form of athlete team Pharmacom Labs.

    Absolute Сhampion of the South of Russia "Sochi David Cup" 2017.
    Absolute Champion of Russia 2017 and 2018.
    Absolute Сhampion of the St. Petersburg 2019.


  5. #170
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    Vladimir Yakovlev - PRO athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.
    Winner of the Bengalaru India Pro Qualifier.


  6. #171
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    Sergey Bobro - athlete team Pharmacom Labs, received a bronze medal at the Grand Prix Russia NBC.


  7. #172
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    Sergey Kulaev - PRO Athlete team Pharmacom Labs.

    Absolute Champion of St. Petersburg 2016.
    Absolute Champion of Russia 2016.
    Absolute Champion Arnold Classic 2016.


    Photo from guest posing at Grand Prix Russia NBC.


  8. #173
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    Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.

    Weight today 118 kg.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.
    Winner of the Bengalaru India Pro Qualifier.

    Link to Vladimir's instagram profile, follow the news.

    www.instagram.com/i.am.yaki


  9. #174
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    Aigul Anisimova - Athlete team Pharmacom Labs, received a silver medal, at the Grand Prix Russia NBC.


  10. #175
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    Mohamed Elemam - Athlete team Pharmacom Labs, becomes the first in the 90 + category at the Kuwait Pro Qualifier tournament and got a Pro card.



  11. #176
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    Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.
    Winner of the Bengalaru India Pro Qualifier.



  12. #177
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    Ivan Gekov - Athlete team Pharmacom Labs, received a silver medal at the European championship in Spain.


  13. #178
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    Athlete team Pharmacom Labs.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.


  14. #179
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    Vladimir Yakovlev - PRO athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.
    Winner of the Bengalaru India Pro Qualifier.

    Link to Vladimir's instagram profile, follow the news.

    www.instagram.com/i.am.yaki


  15. #180
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    Actual form of athlete team Pharmacom Labs.

    Champion Olympia Moscow/SanMarino 2016.
    Absolute Champion of Russia 2016.
    Absolute Champion of Saint-Petersburg 2016.
    2 х Champion of Russia 2014/2016.
    4 х Champion of Saint-Petersburg 2012/2016.


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